Buggyfit Odiham, Hook and Alton
** NEW TIMETABLE BEGINS 11TH SEPTEMBER **
Wondering what Buggyfit is all about? It doesn't matter what your previous fitness journey may have been, mums of any fitness experience can come and take part in Buggyfit.
After a general warm up, classes will tend to focus on specific muscle groups for that session, burning fat through raising the heart rate and various exercises. Exercises will be tailored to fit into whatever stage of pre or post pregnancy you may be in.
A couple of really important factors to consider when getting back to exercise after birth is diastasis recti - which is tummy separation - and your pelvic floor function. Specific exercises during classes will help to safely and effectively rehabilitate your body to functioning well.
More about what Buggyfit is, is available here - http://www.buggyfit.co.uk/
Classes happen in all weathers, you can't beat that smug feeling of having exercised and done it in the rain! Are you going to join us?
Essential Info for classes
Booking is essential for all classes. Classes will run in 6 week blocks. 6 class pass or 12 class passes can be bought and used across any classes. When booking you will be ask to select the primary class you wish to attend, along with a secondary if necessary. All classes need to meet minimum numbers to run.
All participants will need to fill in a Health Screening Form prior to taking part in class. You will also have tummy check to check any separation and tailor exercises accordingly.
Block 1 | 11th September - 20th October
Block 2 | 30th October - 8th December
Christmas Bootcamp Special | 11th - 15th December
** Existing clients who have classes left on their passes will be able to use them **
Trial class is £5 if prebooked and paid before. £7 if you just turn up. The cost of this is then taken off a class pass should you wish to continue.
6 classes are £36
12 classes are £55.
Christmas Special is £7 per class or £15 for all 3.
Please make sure you read all the T & Cs below. Your place is only secure once payment has been received.
The following timetable is currently scheduled to run -
Monday | Odiham, Kersley Crescent - RG29 1QH
Meet outside the community centre next to the church.
Wednesdays | Hook, Hartletts Park, Ravenscroft - RG27 9NN
Meet outside the children's play area in the car park.
Thursdays | Alton, Public Gardens, Lady Place - GU34 1HQ
Meet by the bandstand. (Postcode is for Lady Place car park.)
Ts & Cs
Cancellations and amendments