Closer to God – Encountering God through prayer and movement

Following on from my blog post How can I start to Prayer Dance, I wanted to take the time to be more specific about ways that you can begin moving and encountering God through prayer and movement. What’s important to remember is that all movement day to day can be a part of your prayers. It’s the intention that’s behind the movement when you do it.

I want to break it down into 3 easy movements for you to explore at your own pace – stand, sit or kneel and lie down. Each of these are postures that can be made before God, during your worship and prayer time. The reason these movements work well is because it encourages a 3-dimensional view of your prayer. Looking forward, behind, around you and up above, it changes your perspective to what you are praying for.

Let me break it down a bit –

Standing and praying to God.

Standing

Standing itself is an action, think about all the different ways you can stand and whether they are always static. For example, we very rarely stand completely still. Often, we are swaying slightly, shifting from foot to foot or walking/ moving forward.

The intention behind a standing prayer is the decision to look forward to what is to come. Accepting what’s happened behind and choosing to seek God with the future or ways to move forward. It’s noticing what happened before to get you to where you are now and striving forward to see what will come.

Kneeling and praying

Sitting (or kneeling)

Sitting often requires an acceptance of the situation or moment that you are in. It might also involve an exhale of breath and the release of tension.

The intention is pausing in the current whirlwind to see where you are. Allowing yourself to be in the present, notice things around you. People, conversations, God. To choose to take big breaths for that moment.

Lying down encountering God through movement.

Lying down

Lying down forces, you to look upwards, to lift your face to what’s coming down, receive, accept and look at all the areas you couldn’t see from the other perspectives!

The intention is surrender, turning your face to God to receive his spirit, to listen to his voice and give to him the things that you have been holding onto.

But how will these movement help me with encountering God through prayer?

Let’s put it into practice…

Before we add an intention to your movements, get familiar with the movements and the space you’re in. Work your way through the different postures making note of what you see and how you feel. Often there is one that feels more comfy.

Now decide what you want to pray for…

Sometimes, if you’re a pen and paper person it can be useful to write down the things that you might want to pray for in each of the different postures. Or you can wing it!

Then move it…

You can work your way through the different postures speaking out your prayers in each place, pausing to listen to God.

Or if you are a mover and dancer then you can step out the things you have written into some simple movements or hand gestures.

Remember

The intention that you bring a movement can make it a prayer. So even if you’re washing up and scrubbing something clean, you can choose that movement for example to be a prayer…

  • About removing bad words said against you or someone else.
  • For new things to come when old stuff has gone.
  • To see the goodness amongst the craziness of life.

Intention in the action creates the prayer.

Praying with God outside.

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If you’re interested in learning more about prayer, dance and movement then there’s a free PDF download you grab here.

There is also weekly prayer dance bite session, where we look at scripture and how that reflects in our life at the moment and adding movement to do. More information about this can be found on the Prayer Dance Bites page on the website here.

Types of Worship – 4 ways of worship bringing intimacy with God

Many of you will be part of churches that will be tackling current world situations differently as a church body. You might find what they are doing encouraging, or you could be frustrated. One thing that has struck me more and more, is the state of worship for Christians. In the UK singing isn’t allowed in churches, I’ve spent time asking God what it means for worship going forward. For those that are dancers and movers you may naturally have fallen into a different ways of worship. For others you may have found this season harder. I want to share 4 ways you can look at worship differently that bring an intimacy with God.

Worship is such an important part of our life as a Christian. Often we can get caught up in the regularity of how worship is delivered in church. The perceived notion of only one or two ways that we can connect with God through worship. However, the Bible shares that it’s much more than that. More than going to church and singing. Worship should encompass our whole life as a Christian.

Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks.

John 4.23

But do remember, God made each of us individual, therefore these 5 ways might not work for you, but I hope they inspire you to discover amazing ways you can interact and worship our amazing God.

Serving

God delights in nothing more than when we offer our time to be with him. This can be in a variety of different contexts, church, home, community and more. I want to focus on serving at home. In this scenario, serving in our home provides opportunities to reveal your heart as you go about your day to day.

We know how tiresome the mundane bits of life can get – washing, cleaning, cooking, being a parent (yes, come on, let’s be real with each other here). But our attitude and communication within these displays our true heart to God. If we approach something that needs doing with an intention for God, we are choosing to worship God as we do. During those moments of washing the dishes, hoovering the floor or splitting up a sibling argument. Choose to have God in centre, create conversation and intent as you serve around your house and see how this can be part of your ways to worship.

Creation

We live in an amazing world, with wonders around every corner, if you choose to seek them. Acknowledging what we see around us should be part of our conversation with God. Our way of revealing the things that inspire us and give us all sorts of emotions. Prompting prayers, praise and thanksgiving.

Never be lacking in zeal, but keep your spiritual fervor, serving the Lord.

Romans 12.11

When you are outside, start to notice and pay attention to the things that you see. This time of year we will walk around and see bare trees, coloured leaves on the floor, and muddy puddles. There will be wind, rain, frost, autumn sun and lots more. These are all things that God created, and as you look at the detail you can see life and wholeness. The chance to see God and worship him through the things that he has made.

Words

Words as ways of worship may seen abstract. But inside each of us is the ability to formulate sentences. Putting thoughts onto paper in songs, poems, stories and speeches.

Ascribe to the Lord the glory due his name; worship the Lord in the splendor of his holiness.

Psalm 29.2

The Psalms is a book that is full of worship for God, full of words, images from words, poems, songs and more. Why not see how you can write something as part of ways of worship to God.

writing as ways to worship

Art

A picture paints a 1000 words… Art is broad term, the meaning behind the word here, is creativity is the visual sense. Putting what you feel God is saying onto something that can be seen. Think of some of the qualities that you love most about Jesus. If you painted them as you thought about them, exploring their meanings, feelings and expectations. You’re drawing Jesus into your journey and worshipping him whilst you do it.

artwork saying breathe in worship
art work exploring roots

This lovely piece of art work was built upon throughout the course of weekend. It was Emma’s response to what was discovered during the dance sessions. What she felt God was saying and what she wanted to bless others with as they moved and danced around it.

How intimacy fits into ways of worship.

I’ve saved the best till last. This is the most important thing when we worship God. It isn’t about everything else that we think we need in order to enter into God’s presence and worship him. It is about choosing to be intimate with him.

‘First be intimate with me and then more will come.’

By intimacy I am referring to the decision to seek God no matter what is going on. To have an on-going dialogue with him or make the effort to. It’s about being real and genuine about how you are feeling and the impact that life around you is having on you.

dancer arms out in worship

In the ever-changing landscape of Christian worship at the moment, sung worship isn’t accessible like it was. We must make the effort – and have the realisation – that just singing is not worship. Worship is much bigger than that. It begins with being intimate with Jesus and making the choice to seek his presence and see different ways of worship.

Think about your relationship with God currently. Then think about the previous 4 points I have made about interacting with worship. In what ways can you have a more intimate relationship with God?

As we finish, let me take you right back to what I said at the beginning. God made us all individually, we are unique! Therefore, how you choose to be intimate with God, how you choose to worship will be unique to you. You don’t have to fit into a mould, you just have to rest in the Father’s embrace and know that He is there for you.

If you want to read more about dance as worship check out the blog post Dance Ministry – Four ways we can raise a Worship Dance Army.

If you’d like to find out ways that you can join us and explore worship dance head here.

Pinterest ways of worship

Closer to God – How can I start to Prayer Dance?

Our heart within UC Grace has always been to encourage, grow and release those it connected with. How it has done that over the past 10 years has evolved alongside the people that have joined our journey. But a feature in many of our weekends and events is prayer dance.

Put simply, prayer dance is just dancing your prayers without the need for words, letting movement tell the story instead. Sometimes this can be influenced with music, other times music isn’t necessary to capture and share what God is speaking through the movement.

This can take you completely out of your comfort zone. But in this post I will walk you through a few ways that you can get into a rhythm of trying this. These suggestions can used for any type of prayer you need to make – personal, corporate, family, friend etc

Prayer dance being explore within a group.

Write it, learn it, dance it

Think about one thing that you would like to pray for currently. Write it down into a simple written prayer. It’s important to use key words that describe what the issue is, any emotions involved, and any encouraging words. Don’t make it complicated.

Next take the time to learn that prayer off by heart, to begin ingraining it so you anticipate what is coming next. When you speak, you naturally emphasise certain words, start to recognise the words that you are emphasising. These are your movement starting points.

Begin to put specific movements to the words that stand out to you in your prayer and practice them one after the other.

You now have a prayer dance! You have the choice to speak the words out loud and move the prayer at the same time or simply move it. Often our prayers are repeated, you now have a prayer dance that you can repeat. Then expand and alter as time moves on.

Let a song be your prayer dance

Words in songs can be very powerful, often you might find yourself either picking up on one or two key phrases or become enveloped in the song completely. Worship songs bring a different layer to our prayers. Many are written as heartfelt prayers, words directly from scriptures or specific words from God. This can be a natural way dance your prayer.

Autumn has set in around me, which meant that this morning was one of those lovely sunny autumn mornings. Brilliant sunshine, bright blue skies with some clouds, and a cooler temperature. A day that prompted recognising the things that we can be thankful for.

Come, let us sing for joy to the Lord; let us shout aloud to the Rock of our salvation.

Psalm 95.1

As I sat and listened the song ‘This is the day’ by Pat Barrett, I couldn’t help but want to express the words as a prayer. For me, the song speaks so much movement, that speaking it or singing it, wasn’t changing the atmosphere as much as when I chose to move to it.

Think about some of the songs that you love, what parts of them are your prayer right now. Take some time to respond to those words, and, just like I mentioned above, learn it. Then in those moments when you need to remember that prayer you can simply move it – without the need for music.

Here is how I responded to the song This is the day, as my prayer dance.

Would you like to find out more?

If you’d love to explore more ways of exploring prayer dance, also read this on the blog. Plus, here are a few things that can help you.

40 Day Dance and Movement Devotional

Soak at Home

Prayer Dance Bites

Scripture prompts

Prayer dance pinterest graphic

Worship Dance – 5 Scriptures that Inspire Movement

God’s word is an amazing book to dive in to, each chapter and each verse will bring up different things for different people. I love the fact that what will jump out to me will be different for you. As I sat to write this, I realised how hard it is to just select 5 scriptures! The biggest passion of UC Grace is bringing God’s word alive using dance and movement, so the whole Bible inspires movement for me, inspires me to worship dance. However, just like you have favourite words or sayings, there will always be scriptures that stand out more than others. The 5 that I share here, don’t even skim the surface, but they do encourage me to dance, move and pray.

Joshua 1.9

Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

In Joshua we learn about how God knows every place we set our feet (verse three). He knows when we need courage and when we need to know that He will be with us where ever we are. This can bring strength and depth to our worship dance movement.

Psalm 139.1-6

You have searched me, Lord and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely. You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain.

This whole Psalm is packed with the promises of how God made us, how individual we are and the care that God has for us as we do our journey. It serves as reminder when we might be struggling with self-image, acceptance and knowing our individuality.

Isaiah 40.29-31

He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary and young me stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

How often in life are we exhausted and feel like there is no strength left to keep moving? Exploring that feeling of weariness and loss, followed by strength with our bodies, allows us to physically recognise the impact of emotions and knowledge that will support us through it all. Worship dance brings out so many emotions it is important to pause.

Jeremiah 29.12-13

Then you will call on me and come and pray to me, and I will listen to you. You will seek me with all your heart.

God hears all the prayers we say, whether we whisper them or shout them. Choosing to reveal our heart to him will instil hope, create calm and cause us to pause.

Matthew 6.9-13

Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our sins, as we forgive those who sin against us. And lead us not into temptation but delivery us from the evil one.

The Lords Prayer. Simple and effective. A prayer that encourages us to be drawn into Gods word, to pray for others and lead by example. One of my favourite and effective ways to introduce people to moving to Gods word.

If you would like to learn more about moving and dancing to scripture, why not join us on one of our prayer dance bite sessions, that will give you a taster. More information available here Prayer Dance Bites.

If you’ve not joined the UC Grace journey yet, we would love to have you join. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

Worship Flags – 3 Steps to Guide You

Worship flags resound with people in different ways, everyone will have different preferences, whether you are a seasoned worship dancer with flags, or someone new exploring and curious to see what it’s all about.

During this blog I want to share just 3 steps that can help guide you when using worship flags. If you want to find out more detail about why flags, dance and worship go together and what the Bible says about it, check out Flags and Banners – What does the Bible say, for more info.

UC Grace Summer Tour - St Neots. Nakai flagging

Make and Model

There are many different styles of worship flags and you can get very technical with it. But let’s look at it simply.

MAKE

The shape and weight of fabric will create a different ebb and flow when you dance with it. The type of stick that you use also affects this.

For example, I teach with rod dowelling sticks, and rectangular size metallic lame of varying sizes. I use this style as it’s the easiest to teach beginners with and offers a ‘safe’ start which every participant can connect with. It also enables further skills to develop and be practiced as your knowledge of dance and movement in worship grows.

However, wing (or rounded edge flags) which tend to semi circular in size and often fitted with some form of flexi rod poles, are lighter in weight, but need more co-ordination and skill to master movement in continuous flow due to their size and shape.

The type of fabrics used for flags varies, but is often one of the following – metallic lame, silk or organza. Each fabric has a different weight and therefore the effect created with movement alters.

Sue with Fan Veils at Going Deeper 2019

MODEL

Model refers to the “look”. Different colours can create different meanings. When you choose to step up and dance with worship flags you will be drawn to a colour, colour combination or picture.

There are generalised meanings attached to colours (see below). But remember, God speaks to us all individually and therefore the reason you are drawn to a specific colour might be different to someone else.

Worship flags are spectacular is size, shape and colour. What would be your ‘ideal’ size and shape?

Holy Spirit fire Flag

Move with your WHOLE body

Your body is your vessel, you know its limitations and the movements it loves to do the most. When a worship flag is picked up generally one of two things happen.

The first being you stand still on the spot and wave, creating patterns in front of you and above you with your arms and the flags, perhaps with a little ‘bop’.

The second being, you ‘move’ across the space as you would normally without the flag.

Neither option is wrong, thats the beauty of how we come before God. Individually made, created for a purpose, letting God lead our hearts.

Dancing Free 2020 - flag workshop

For you created my in most being; you knit me together in my mother’s womb. Psalm 139.13

But my encouragement to you would be to move with your WHOLE body. Look at your worship flag as an extension of your arm. This is a hard concept to grasp initially as it can seem very awkward to do.

When I first teach newbies to flag the main thing that I want them to recognise is that their body already knows movement, the flag is an extra layer to share more about God and go deeper into worship. As your body already knows movement, let it lead you. Let it find the rhythm, hear the lyrics and see what others do.

Pause with your worship flag

Pause, to breathe, to acknowledge the reason why you are stepping out with a worship flag, to ask God to lead you with your movements. Pausing is good, whether, before or during movement.

It allows you to ask the Holy Spirit to lead you in your conversation with God, to pray a blessing on others through the movement that you share and to enter into the time of worship with your whole heart and not just a portion of it.

If you would like to explore more ways of using worship flags then reading Adapting Choreography to flags in worship dance, maybe useful for you.

Drone footage from UC Grace Summer Tour 2020: St Neots

If you’ve not joined the UC Grace journey yet, we would love to have you join. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

Holding a flag high. An image to use for pinterest.

Worship Dance Ministry – Five Reasons to join us on Tour

Well what an awesome start to the first ever UC Grace summer tour! Taking time to go and visit where you are, has been lots of fun. Plus a brilliant experience for my worship dance ministry. Here’s what we are doing during our tour sessions, some feedback from what we have done so far and how you can be involved if you can’t make any of the sessions left. There are still 5 sessions to go and we’d love for you to join us in Ipswich, Farnham, Nottingham, Leicester or Guildford.

Joining with others in your worship dance ministry.

It’s been a funny season, gathering online, speaking to each other on video and dancing on screens. Many of us are craving the opportunity to gather with others in person and ‘just be’ together. That was one of the primary reasons of how the crazy idea of the tour came about. There is only so much dancing we can do behind a screen, and with it still not being clear when we could gather in an indoor space. Outdoors was the next best option.

The tour has given me a chance to visit different areas, meet lots of new faces and catch up with those that have been on the UC Grace journey a while. Additionally, it has been a source of encouragement not only to those that attend, that they are not alone. But, also for me teaching, having the privilege to catch up, chat, teach and share stories in person.

We all felt we wanted to meet up again and dance outside for the joy of it, the witness of it, the community of it, and connection to God in it.

Tour participant 2020

 If you’ve been part of the UC Grace lockdown journey since the beginning you will know about the dancing army (you can read more here). The army that has grown in movement and dance exponentially since lockdown. The people that are choosing to claim their faith through dance and movement and stand firm in the conversation it creates with them, God, and with others. The tour is providing an opportunity for those people to gather in person and witness to those around them.

Exploring God’s word

Witnessing through the declaration of God’s word, out loud, outside. Two things that can be very daunting together. God’s word is an essential part of any workshop with UC Grace and any worship dance ministry After all, the Bible is our go to, our manual for life. So common sense would say that it needs to be our foundation about why we move, and what we can grow from. It also provides an excellent opportunity to take hold of the truths God has said.

Quote from worship dance ministry tour participant - I found the exercises that you set really helped me to explore spiritual truths in a new way and to not feel that I could only dance in public if it was all pre-rehearsed.

Each session of the tour has an over-arching theme – Grace for the Moment – based on 2 Corinthians 12.9. We then explore 3 different sub topics throughout the course of the tour – Sufficient Grace, Letting Gods power lead and Sharing our weaknesses. Each sub topic takes us back to the word each time. Ensuring that as we move and step out in dance and movement, we are doing it with God’s word as a stepping stone.

Break down fears using Worship Dance Ministry.

Dancing outside brings a different perspective to how you deliver a session and also how dancers interact with exercises and the space around them. I acknowledge that for many, dancing outside is uncommon. More often not done at all, due to the perception that you will be judged about what you are doing.

On tour my heart is for you to explore moving outside in a safe and supportive way. I provide a series of exercises that will guide you through stepping out in an outside space. Offering you the chance to explore both on your own and in groups. If you belong to your own worship dance ministry you could try doing too.

Freedom to be outside, looking at dance from different points of view

Tour participant 2020

Just like in my normal indoor session, participants do as much or as little as they are comfortable with. But those that have attended have shared how liberating it is to move outside, in God’s creation and worship.

Learning skills to Pray

Prayer is part of our communication with God, as dancers and movers often when words fail us movement takes over and allows us a chance to continue a conversation with God. I’m very passionate about equipping dancers with the skills and experience to prayer dance. To dance and move their prayers rather than speak them.

It gave me a process for dancing out a prayer for someone.

Tour Participant 2020

Each session will give one of those opportunities. The chance to pray for participants themselves and someone else using movement.

I was amazed how God spoke to me and how others responded to what I had to say.

Tour Participant 2020

This usually flabbergasted participants, how people who don’t know their story and what’s happening in their journey, dance a prayer for them. The result of what they shared was pin point relevant. Often seeing the physical result of a prayer can be emotional, so participants only share what they are comfortable with and talk about what they felt if they want to.

Happy Endorphins through moving outside.

Who doesn’t love happy endorphins? The ones that get released when there is just pure joy deep down inside! At each location we finish with a time of open worship, a time where you can just move, soak, reflect and do whatever you are led to do. It is during these times that often members of the public stop to see what is going on and simply observe. But because we are focused on God and nothing else, the presence of the public doesn’t hinder. It releases more and allows the Holy Spirit to do its thing!

I really enjoyed watching the other dancer’s worship

Tour participant 2020

One thing I teach regularly during my workshops is the understanding that dance is interpreted in different ways by different people. God made each of us unique, the reason that we may step out to dance, might be perceived differently to those watching. I encourage everyone to recognise, that as they are blessed by movement, others who see their movement are blessed too. That’s how movement moves mountains, it’s how the dancing army covers ground, as blessing, upon blessing is shared.

There are still spaces at all of the tour locations left –

  • Ipswich – Wednesday 5th August – 7.30pm
  • Farnham – Saturday 15th August – 9.30am
  • Nottingham – Saturday 22nd August – 11am
  • Leicester – Sunday 23rd August – 11am
  • Guildford – Wednesday 26th August – 7.30pm

Booking is essential, so please visit our Tour page for more information and to book. Can’t make any of the locations. Why not join us online for Prayer Dance Bites.

If you’ve not joined the UC Grace journey yet, we would love to have you join our worship dance ministry. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

1000 Reasons to dance for our King

I am so excited to share this project with you.

It particularly seems so relevant now as so many of us are dancing and moving more than ever have before. 1000 Reasons to dance for our King, is a project about acknowledging all those reasons that we choose to dance for our King, what pulls at our heart, the emotions we bring and experiences we have, the answers to prayer.

I know not all of you dance, but I expect at some point you have been impacted by dance in some way, that is also a good reason to dance for our King. In a time when when everyone needs to be encouraged, when people want to witness the effect that God has on people, when people are asking questions. Let’s be deliberate in understanding why we are moving, what initiates us and takes us on the journey. From there, we have the opportunity to be equipped to share and explain the gospel in a more comprehensive way.

So, my question to you, will you join me on this journey? I know that why you dance today, will be different to why you dance tomorrow. Or how dance impacts you today, will be different to how it impacts you tomorrow. Over the next few months and the month previous, the journey each of us will go on will test our faith, movement and resilience to stand firm with our faith, lean into God and dance for our King. Check out the video below to hear more before the project.

Comment below or drop me an email and let me know if you’re up for it.

Then as you dance and move over the next days, weeks, months, pop me a message  and share your reason why you dance for the King. You can do this via email (click here) or phone.

Please do share this with anyone you think would love to join this movement. The #dancingarmy is growing at an immense rate, it is awesome to see God move and witness people choosing to #dancealittlelouder.

Build God’s Kingdom – Change the Atmosphere

Happy Easter!

Today we celebrate our risen King. Let’s dance somewhere not seen before. Let’s build God’s kingdom and change the atmosphere.

We begin by joining in the 3rd day after Jesus died, the day that he rose again. The two Mary’s found an empty tomb. And an angel told them Jesus was risen just as he said he would. Go and tell the disciples the angels said.

Skipping forward to after the encounters we hear how Jesus then gives us the commission. Let’s read it in the message version. Matthew 28.18-20.

Jesus, undeterred, went right ahead and gave his charge: “God authorized and commanded me to commission you: Go out and train everyone you meet, far and near, in this way of life, marking them by baptism in the threefold name: Father, Son, and Holy Spirit. Then instruct them in the practice of all I have commanded you. I’ll be with you as you do this, day after day after day, right up to the end of the age.

I will be with you… He says it, claim it, Jesus will be with you.

As I prepared for today I asked God to be specific about what I could bring on a Easter Sunday like we won’t have again in our lifetime. What could I challenge you, encourage you, show you as we celebrate, remember and share this awesome day of risen King.

He turns our mourning into dancing

Our weeping into joy

Our pain in to laughter

He calms the seas

And he stands, always with us.

At the beginning of the commission it says ‘go out and train everyone you meet, far and near in this way of life.’ (The Message)

Ponder these questions –

  1. What could ‘train everyone you meet’ mean?
  2. What ‘way of life’ in your life could you demonstrate to others?

This is the churches time.

The Rend Collective song, ‘Build your Kingdom here’, speaks of “change the atmosphere”, of building God’s kingdom in amongst whatever is happening in the world. You know my passion of the impact that dance and movement has on those around us, as we witness Gods word and action. We have seen change through responding to the call to stepping out and responding in dance and movement.

So my final questions to you is –

Are you ready to change ATMOSPHERE?

Take a flag, streamer, ribbon, piece of material, anything you are comfortable with. Step up and change the atmosphere in a place that is near to you.  Watch the video and see a snapshot of my heart from the song ‘Build your kingdom here’. Let’s dance louder with our movements to the song. Stir the atmosphere as you move to the chorus particularly.

This is part of our Prayer Dance Bite programmer. We meet 3 times a week to move, dance and pray using scripture and other themes. You can check out more info here.

Create your own Easter Garden

I am sure you all have different traditions of things that you do at Easter, I love to make little gardens and chat to the children about what we are doing and why.

In this season as we are spending more time at home, I’d thought I’d share an activity for the whole family to take part in if you wanted. Here are some tips on how to make your own Easter Garden. You’ll need the following items –

  • Large shallow tray/ dish/ pot
  • Soil
  • Grass
  • Stones
  • Small cup or pot
  • Sticks – 3 long and 3 shorter
  • String or elastic bands
  • Larger stone go across the ‘tomb’

Step one:

Place some soil in the base of the dish, then place your small pot or cup on its side two thirds of the way back. Fill the space and cover to make a hill.

Step Two:

Take your three longer sticks and 3 shorter sticks. Using elastic bands or string secure them together to make a cross.

Step Three

Place stones or something decorative on the soil in front of the tomb. Then cover the mound with moss or grass, you could even plant some small plants there is you wanted.

Finally, place the crosses on the hill and the stone across the tomb and place some where as a reminder. Don’t forget on Easter Sunday to roll the stone away and have a party! If you make one, why not share with others what you have done and why.

Dance Ministry – Four ways we can raise a Worship Dance Army!

Wow. What a period of unknown we are entering into. I’m sure each of us have many different feelings at the moment. One thing for sure, is that we need to stand firm on our foundation – God’s word and Jesus. It has struck me that we need to be active with our dance ministry in this period of change moving forward, God has been speaking to me about raising a worship dance army.

That my heart cannot be held by circumstance. For my eyes are locked on the God who sees the end. So when this world around me cries out, “Who can stand?” I know That I will not be moved for my feet are planted in You.

Lyrics from Firm Foundation, Selah

I want to share with you four ways that you can choose develop your dance ministry during this time of change. Ways that you as an individual can grow and develop your dance ministry, or ways you can do it for your group.

1. We are called for such a time as this.

During some of the many hours I am up with my son, I had quite an intense time of searching with God. There are many things on my mind at the moment, but the biggest one is that God is calling us dancers and movers to step up. Step up and move, dance, declare God’s glory, peace, power and love across all that is going on.

The words from the song Firm Foundation have washed over me during the past week, speaking affirmation, encouragement and joy into a situation that looks quite bleak! We share our faith through dance and movement, demonstrating our faith, deeds and action.

Part of my response to this conversation with God involved embracing the lovely March weather. Heading to the beach, because that was where God said I should dance, and putting movement to this song.

So the first way to develop your dance ministry is by being willing to respond to Gods call.

Moving forward as a dancing army

Last year I shared about the golden whirlwind picture I was given, where essentially there were little tornadoes above each person’s head. As dancers and movers moved the little tornadoes gathered together into a big one.

All those little ripples merged together to create a change in the atmosphere that was unprecedented (you can read more about it here). I had already begun to see this picture start to come to fruition at the beginning of the year. But going forward our ability to move and dance as one will be even more important.

God is leading me to encourage a Dancing Army. By this I mean, making the choice to use our dance and movement to cause an even greater shift in the atmosphere. We have this magnificent opportunity to demonstrate worship and faith in different way going forward. Your dance ministry can help this grow by being bold and stepping out, building a dancing army. Choosing to simply be Jesus with your movement and encouraging others.

Dance a little Louder

The song Raise a Hallelujah has a line in it ‘sing a little louder’ where every bit of me wants to do more than the words give. God is calling us to move more, to dance strong, dance it loud and dance it from the heart. Now is our time as dancers to step out into all God has made us to be. To pray, to move, to go deeper with God.

Part of this requires gathering with other dancers and as we become more of a dancing army – our dance, our song – is getting louder.

Dance ministry is hard work, it requires dedication and always choosing to put Gods pathway first. It also requires stepping out to encourage others and be in the gap when others can’t. Dancing louder with more vibrancy, declaring Gods heart and putting his word front and centre.

Create an online dance ministry community

Community brings cohesion, the opportunity to join together and move as one consistently. You cannot beat face to face dance ministry. However, you must adapt to the circumstances around you, which is why at UC Grace we are launching Prayer Dance Bites. Short 20 minute gatherings online 2-3 times a week, to read and respond to scripture. All ages welcome.

How could you create community online to encourage others with your dance ministry. Choose to get people moving and dancing their prayer. Creating fellowship, catch up and time together.

Want to join us online?

There are several different ways that you can join UC Grace online.

  • Prayer Dance Bites provide the opportunity to connect scripture and pray through weekly sessions via zoom. Further information is available here.
  • Scripture Prompts bring you scripture right into your inbox once a week. They offer 3 ways to engage with scripture in a way that you might not normally. For more information head here.
  • There are a variety of Online Dance Workshops that are running, head to our online page to see what’s running at the moment.

Don’t forget this….

A movement creates a ripple.