Intercessory Prayer – What is intercessory prayer?

Prayer is a personal thing, how each of us do it will reflect our character and the unique way that God made us. In many places the Bible talks about prayer, but today I want to focus on what is intercessory prayer. A phrase sometimes people frown at or misunderstand and consider that intercessory prayer is something some super holy people do. The reality? We are all intercessors! I hope to share with you today how you can be encouraged about intercessory prayer and understand what it is.

Let’s start with prayer itself.

Prayer is our ability to talk to God, to invite him into our day to day lives and express what is on our hearts. It’s recognising that you’re just having a conversation. But this conversation is with someone who not only cares about you deeply but wants the absolute best for you no matter what.

Prayer is something that is also put on a pedestal, and we are led to believe that we need to do it, say it, act it in a certain way. It took me many years to recognise that prayer is about how I live my life with Jesus, not how someone else does it. The Bible gives us the tools we need, most importantly the Lord’s Prayer, as our anchor and springboard to create our prayers. When we can grasp how simple prayer can be in our life, we can begin to understand about what intercessory prayer is.

Two people facing each other joining hands in intercessory prayer.

Do you pray for others?

The dictionary describes the word ‘intercessory’ as having the function of interceding. Interceding is about acting or interposing on behalf of someone in difficulty or trouble. Think about when you pray, what do you pray for? Are praying for anyone else at all? Then you are interceding and creating an intercessory prayer!!

Ezekiel 22.30 is a great place to look at this in more detail. It says –

“I looked for someone among them who would build up the wall and stand before me in the gap on behalf of the land so I would not have to destroy it, but I found no one.

Ezekiel recorded these words from God. God went looking for someone to stand in the gap for sinful Jerusalem. This is a brilliant example of what we can do in our own lives. Do you need to step into the gap when someone else can’t?

I love thinking of this as an image of shields. God’s armour is there to protect and ground us. The shield may offer some protection on its own, but when it joins with others it’s a mighty force. As we step out to pray for others, we are strengthening that shield and choosing to put on God’s armour.

Stop wondering what intercessory prayer is. You are already doing it. Those times you say you’ll pray for someone; you’re stepping in and strengthening that defence. Don’t be disheartened, be encouraged that you are already an intercessor!

A group of dancers reaching with their arms up all close together.

How can I deepen my understanding of what is intercessory prayer?

For this last bit I wanted to help demonstrate ways that you can be an intercessor when responding to scripture.

The Psalms are packed full of references to prayer. As this month we are focusing on the Psalms, I wanted to share some verses that specifically reference prayer and how they could help you be an intercessor!

Psalm 4.1 – Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.

The key themes here that you can pray into someone for are – comfort to know that God is there, peace and trust that God will carry them through their distress.

Psalm 66.20 – Praise be to God, who has not rejected my prayer or withheld his love from me!

The key themes here that you can pray into someone for are – praise that God had heard their prayers and that God’s love is bigger than they know.

Psalm 141.2 – May my prayer be set before you like incense; may the lifting up of my hands be like the evening sacrifice.

The key themes to pray for someone here are – that the Holy Spirit will have the freedom to work in the areas that it’s needed and that the person will be thankful with how God is working.

I do hope this encourages you in your prayer life and stepping in the gap for others. Some of these blog posts might also be useful to you.

Dance Ministry – Prayer Dance Trail FAQs

Prayer dance trail logo

Got a question about the Prayer dance trail? Then check out the questions below. If you still have questions then please do get in touch.

How long are the sessions?

Online sessions will last between 60 and 90 minutes, this will provide flexibility needed for discussions.

The in-person session will be 2 hours.

What happens if I miss an online session?

You can catch up afterwards as the recording will be uploaded into the learning portal.

What will we cover during the first online session?

This first session will be introducing the trail, what it looks like, how you will do it and laying the foundations of creating your own trail. We will begin to unpick how to pick a topic and what you need to think about relating to that topic during the course of the trail.

The trail will be challenging, so we will also talk about some of the challenges and excitement that it can bring.

I will share ways you can start movement and what can inspire you during your journey. Between the 1st and 2nd weeks you will encouraged to start creating some movement yourself as well as firm up the finre details about the trail that you are going to take.

What will we cover during the second online session?

This session gets exciting as we dive deep into what movement on the trail looks like. I will share a topic and how I have developed it – this will be available for everyone to use if they wish.

You will also find out ways that you can document your journey with the trail. Between the 2nd and 3rd session you will be encouraged to actually do the trail, and not just once! Always coming back to how God can impact you through this trail and your prayer dance journey.

What will we cover during the third online session?

The final session will offer a time to draw together how your prayer dance trail went and the impact that it has had on you.

Reflection, praise, worship and moving forward will al feature.

Are we supposed to be dancing outside during the online session?

Not at all! You will need access to notebook, bible, pen and workbook during the sessions. Of course if you want to do the session outside you are most welcome, but we won’t be moving for the whole session. Don’t get cold!

What do we do between each of the online sessions?

At the end of each online session Anna will explain what you will need to do between then and the next online session. You will be encouraged to complete that so you can maximise your experience and learning during the course.

If we want to listen to the session again will we be able to access it?

Yes of course. All online sessions will be recorded and uploaded into the learning portal for you to watch again at your own pace.

Will I need to record myself moving at all?

No. You will not be required to provide ‘evidence’ of your dance trail. But equally if you wish to record and share with us, you are most welcome.

If I wanted to record some of my movements and share them how would I do that?

Recording – The easiest way to do this is with two devices. For example, I use my tablet or computer to play the music I want to dance to and I use my phone to video my movement. I have a tripod to help me with recording but propping it up against something works just fine too!

Sharing – if you have the recording on your phone, you then have the ability to share into any whatsapp groups, upload to facebook/ social media or email. Most videos would be too large to attach to an email directly. So a file transfer service like www.wetransfer.com works well for this.

What is the learning portal?

The learning portal is an online space where everything is uploaded for you to access. It’s main address is https://community.ucgrace.co.uk/ . If you have previously brought the 40 day dance and movement devotional, you would have purchased it here. Just log in as normal. Can’t remember your password? Then request a reminder.

Hope this has helped. Don’t forget you can find all the other details and how to book here. Don’t forget there is also the blog post Creating Prayer Dance Trail that gives a more in depth idea of what is involved.

Intercessory Prayer – What is prayer movement?

Have you ever been asked to do prayer movement? What have you thought about it? How did you respond? Sometimes hearing those two words together can raise an eyebrow, but the reality is everyone who prays already uses prayer movement. Let me take a few moments to explain what I mean by this.

How do you come to pray?

Often when we come to pray there is certain things we always do as we come before God. That might be closing our eyes, opening our Bible, bowing our head, going on our knees, opening our arms out, raising our hands and so much more. They are all things that people do for prayer to come into the presence of God. To draw closer to him and be ready, and they are all movements.

Just take a pause here and think about the last time that you prayed. Think about how you readied yourself. How you took yourself through that moment and how you drew closer to God. Write it all down or remember all the little things that you did. How you did it, what did you respond to the most, what is really important when you pray?

prayer movement kneeling

Everyone moves when they pray.

I watch people and they say I’m not a dancer and I’m not a mover and that’s fine I hear you, everyone is different. However, everyone moves when they pray and that’s really evident probably from the things that you have written down. Or through observations as you see others come to pray.

How often do you just pray without ANY change in the state of your body? Or put another way, how often do you talk without any expression? Not often hey! Even as I am writing this (or speaking into a microphone) I’m moving my hands and making facial expressions.

Very rarely can we come before God and pray (or worship!) in a bland way putting no expression, no motion, no movement in it. The reason is because God created us, he created us to live and move and have his being. To respond to him.

‘For in him we live and move and have our being.’ As some of your own poets have said, ‘We are his offspring.’ Acts 17.28

In many places in the Bible it talks about laying hands on people when they pray. Why? Because God moves! As we choose to use movement and prayer together, we are acknowledging that God will move. That the atmosphere will change.

At sunset, the people brought to Jesus all who had various kinds of sickness, and laying his hands on each one, he healed them.’ Luke 4.40

pausing in prayer sitting on a chair

How can I be more conscious about my prayer movement?

As we come before God we use our whole body. Every single bit of us because it takes our focus, because we have an intention about what we are creating. We are creating a conversation, an open door, an opportunity for change.

I talk a lot about intention within dance and intention with prayer movement. At the end of the day if you don’t have any intention with what you were doing it’s not going to reflect your true heart.

Here are 3 things I want you to consider as you go onwards with your prayer movement:

1. What do your hands do when you pray?

2. How is your body when you pray?

3. Where is your focus?

As you become more aware of answers to these questions you can begin to think about what you are wanting to declare through your prayer and what that could look like with movement. For example, if you are praying about someone’s heart and mind. You can place your hands on your head and then hands on your heart. Alternating between them as you feel led whilst you pray.

Raising hands lifting up a prayer.

In conclusion, can prayer movement be defined?

Yes! But how you define it, comes down to you and the impact it has on your life. For me, and UC Grace this is my definition…

Prayer movement is your body’s reaction to drawing closer to God. The external display of an internal feeling and preparation for a conversation. It’s nuances that only you and God know. Fleeting moments when you choose to acknowledge your connection and conversation with God. The reality of moving through life sometimes 100 miles an hour but still always doing the same thing when you choose to pray. To have that conversation and allow intention into the time of response with God.

Going forward…

Will you realise where movement fits into your prayer journey? Keen to explore it in a more informal way? Consider joining prayer dance bites that allows short, focused sessions looking at scripture, our reaction in movement and our prayer from it. You can find out more here.

The following blog posts are also good starting points –

Most of all, relax and enjoy where your prayer movement takes you.

Don’t forget you can also join the mailing list here to keep up with all that happens with UC Grace.

A picture for pinterest about What is prayer movement?