scripture Archives - Page 2 of 2

17th September 202017th September 2020

Closer to God – Deepen your relationship with God in 3 ways with Psalm 100

Expanding our relationship with God can be done in so many ways. I want to take just a moment to reflect on Psalm 100 and 3 simple ways to grow that relationship with God. Through joy, knowing God and thanksgiving. Find a quiet space with a pen and paper and see what God says to you.

Shout for joy to the Lord

Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs. (Psalm 100. 1-2)

Does joy elude you sometimes, do you find it hard to have, discover, receive? Joy is central to how God has made us. He wants us to shout about Him all round the earth, to worship him with gladness.

Joy enables us to experience what God feels about us, to build our relationship to God and worship with our whole being. It allows an overflow of what we feel inside to be demonstrated on the outside. There is joy in our every day, but we must make the effort to find it.

So how can you shout for Joy to the Lord? Notice when you smile! Simples as the meerkat would say! Our hectic world means that we are often haring about from one thing to another and don’t pause, don’t pick up when you’ve made a smile, giggled or jumped!

A simple change to find that joy to shout out about, is to pause and make note! Whether that is a physical note in a diary, a photo or simply just actually acknowledging that thing that brought you some joy!

We can only come before God with joyful songs if we have made the effort to find our joyful songs and moments in life!

Know you relationship with God

Know that the Lord is God. It is he who made us, and we are his; we are his people, the sheep of his pasture. (Psalm 100.3)

In Psalm 139 and Jeremiah 29, we hear how God has made us all individual, that every bit of our plans, he has already written and will come to pass. We are His because He made us. In those moments when it might be hard to find joy, know that God is with you. That he will carry you, he will care for you, and that he will support you.

God loves the analogy of the sheep, he uses them to help us foster our relationship with God. Sheep willingly follow where others go, as God draws us into his pasture, may we lean on him, may we know him, and recognise that we are his people.

And that in spite of everything else is going on around us God is our God and as we seek to bring joy, gladness and worship into our lives, may we just trust God more, may we put our hearts on the line. Seeking the pasture and whatever it brings.

What are the reasons you personally know the Lord is God? Why not make a note stick them somewhere visible.

at the cross contemplating their relationship with God.

Reading Gods to build a relationship with God.

Enter his gates with thanksgiving

Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations. (Psalm 100.4-5)

The final section in Psalm 100 encourages us to keep going with our praises. A joyful or thankful day shouldn’t be just once! It should be on going, and earnestly sought. God puts laughter, exploration and fun in our soul. He delights in seeing us exploring Him, growing closer to Him and having fun doing so.

God’s faithfulness will always shine through even in those times when praising and thanking is hard, God will still stand beside you.

How often do you thank God in your day? Why don’t you commit to acknowledging 5 things you are thankful for at the end of each day? You could do this as a family, in a journal, as a doodle, a dance and movement, sing it, or any other creative way that you feel suits you as an individual.

Having thanksgiving conversations with friends.

I want to leave you with a fun video, that encapsulates a moment of joy on one of the UC Grace weekends away. If you want to see more from our dance weekends head to the gallery here. If you have a desire to go deeper with scripture and dance and movement, then check out our Prayer Dance Bites here.

Pinterest graphic. Ladies reading the bible to deepen relationship with God.

3rd September 20203rd September 2020

Getting closer to Jesus – Hebrews 12. 1-2 Running the race getting close to Jesus

Getting closer to Jesus is always at the forefront of my mind, scripture allows us to do that very thing. During a recent Prayer Dance Bite session we dug deep into Hebrews 12. 1 – 2 getting closer to Jesus by exploring running the race for Jesus, choosing to step out and move through things that might be slowing us down or we need perseverance for. Often we reach those points where there is something in between where we want to go and the only way to get through is to have grit and resilience.

‘Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.’ Hebrews 12.1-2

Pausing in worship dance on knees getting closer to Jesus.

Worship dancer lying face down on the ground getting closer to God.

You are surrounded by witnesses

Day to day we find ourselves surrounded by people who we can witness to, who we can share in some form about our faith. That might be a worship dance, it might be prayer, being open to sharing you’ve been to church, telling someone that you are praying for them. Opportunities are all around us, but it can be hard to step up and step out. Is there one person or situation you won’t/ can’t/ shy away from to share your faith?

Write it down, make a note. God’s desire is for us to share our joy, our joy in choosing him and the fun and laughter that brings, even if there are times when life is tough and you don’t like what’s been put before you, there is always a way of getting closer to Jesus.

Are you ready to run? What do you need to run well?

This question prompted lots of chuckles during the prayer dance bite session, with some ladies explaining how running was not for them. But what did come out of our discussion was that if you are runner, it’s all about the shoes and the place your head is in. To make the running more comfortable a solid shoe with ‘bounce’ will help cushion and protect your knees as you move. In our faith we can lean into Gods word, putting on the armour of God – shoes fitted ready with the gospel of peace – so we can be equipped to move forward (or run!).

In any race there is always a finish a line, or a point which you are striving for. As Christians our eyes are fixed on Jesus to help us run the race, but that doesn’t mean that we don’t struggle with all the bits in between! What do you need perseverance for at the moment? What might you need to push through and see that you are getting closer to Jesus? Write it down.

Worship dancers jumping across the space, or resting and receiving getting closer to God.

Getting closer to Jesus by running your race

As movers and dancers we deepen our faith in a visual way. Here is a visual way I encouraged the Prayer Dance Bite participants to challenge themselves to persevere and move forward with their race.

Visually mark points A and B in your mind or on the floor – a space that you need to move from one place to another.
The space between the two points is the thing that you want to persevere through
Close your eyes
How do you get ready to move? How can you cross the space? Begin exploring.
Waiting at the other side is Jesus. Cheering you on, His eyes are on you, He has faith in you, and He knows that you can do it. Fix your eyes on that and see how you cross the space.

All aspects of life take perseverance at some point, we will always feel our emotions take over and lead but, but pausing to see that Jesus is cheering you on through whatever it is makes us stronger and push us to keep going, seeking, resulting in us continually getting closer to Jesus.

New people are always welcome in our Prayer Dance Bite sessions. You can find out more about them here.

27th August 202027th August 2020

Jesus for Kids – Priniths excitement at stepping out to teach children Worship Dance.

In 2019 Prinith joined a UC Grace training day that focused on teaching children dance and movement with your faith. It provided tools and tricks to enable an encounter of Jesus for kids using worship dance and movement as the stimulus. I caught up with Prinith to find out the impact that this training day had on her teaching children and engaging them in worship dance and movement.

Q – Why was it important to develop your skills in teaching children dance and faith?

“I am a Tots Helper at my church, which is great because it means there is no pressure to be in charge, but I am allowed to lead little bits as I wish. I’m also really encouraged to dance at my church. One of my friend’s kids, before she knew my name, knew me as the ‘dancey lady’. Therefore, you have an impact by modelling it and I wanted to be able to equip our kids because dance is a natural way for them to engage in worship.”

“I’ve done Movement in Worship’s training the trainers course and within the Springs Dance Company apprenticeship there was a teaching module. But to adapt that for children, was interesting and what I really wanted to learn through attending the Jesus for Kids – teaching dance and movement training day.”

Q – What did you learn through attending the Jesus for Kids – Teaching Dance and Movement training day?

“Just how to create activities so they would learn through having fun. But also thinking about things, like how can a warm up lead me to the end point. The big thing that I learnt was the idea of exploration, like ‘here you go, let’s do this, let’s go through this’, whichever age you do it with, it will work for. They explore. But then you get to the end goal, having done all this exploration. That’s the key learning that I’ve taken from UC Grace – let’s explore this, let’s play and then we’ll get to the end point eventually.”

“I found it really useful on the training day, that we actually put into practice what we were learning and started using it straight away. For example we had a theme and we worked in pairs, came up with an idea and then delivered it.”

Family Advent Fun – be a role model. UC Grace

One Big Rainbow exploration time (under 5s)

Q – How have you put into practise what you have learnt since then?

“I remember talking to my CDFB regional coordinator and she really encouraged me to put it into practise as soon as possible, which was a really helpful tip. If you do Anna’s workshop, you need to put it into practise as soon as possible, to cement what you’ve learnt and keep it fresh.”

“I led our tots session on the parable of the lost coin, it was great fun because we ‘sparkled and shone’, we ‘whistled while we worked’, and we hunted for it to James Bond music, which the adults loved music wise but went over the heads of the tots! What was also really good was, we have a little boy with Downs Syndrome, who decided that the craft activity (which was rubbing coins), was not for him. Instead he played ‘lets hide the coin, lets find the coin’ under the sofa. Which just proved that teaching children through movement taught them the story. He knew that we were looking for the lost coin.”

Q – What impact has it had on the children in your church?

“My church is a multi-site church, so there are children that don’t go to the same site as me, but they still seek me out to dance when we have our meeting together. There was one little boy last autumn that sought me out, and wanted to dance in the worship with me, because he’s known me and he’s seen me teach them, he’s seen me model it. He’d watched too much strictly, there were all kinds of moves, including slides across the floor! Then more recently, there was girl that was watching me dance. I had taught her movement at the church weekend away,but didn’t think she’d taken anything in, but she came and followed all my dance moves perfectly and danced with me, it was amazing, I have a huge soft spot for that little girl now!”

Q – What is one golden nugget that you go back to every time?

“Exploration!”

“Teaching children is probably the most exciting workshop I have ever done, and I’d encourage anyone who wants to grow in their teaching skills to seek training from UC Grace.”

Prinith de Alwis Jayasinghe leads the Movement in Worship Birmingham Base and goes to Churchcentral West in Birmingham.

Moving Rainbows session with youth helper

How can I find out more about Jesus for kids – Teaching dance and movement?

There are several options to learn more about sharing your faith using dance and movement with children. We regular run in person training days – full details available here on the website.

By the end of the 2020 there will also be the chance to do an online course. Additionally a comprehensive written manual is due for release in 2021. If you wish to be the first to hear when our online course launches, the written manual is available, as well as other events in our Jesus for Kids training then head here to let me know your details.

Creative activities painting — Creative Prayer and craft activity time at Little Rainbows – under 5s.

19th August 202027th August 2020

Worship Dance – 5 Scriptures that Inspire Movement

God’s word is an amazing book to dive in to, each chapter and each verse will bring up different things for different people. I love the fact that what will jump out to me will be different for you. As I sat to write this, I realised how hard it is to just select 5 scriptures! The biggest passion of UC Grace is bringing God’s word alive using dance and movement, so the whole Bible inspires movement for me, inspires me to worship dance. However, just like you have favourite words or sayings, there will always be scriptures that stand out more than others. The 5 that I share here, don’t even skim the surface, but they do encourage me to dance, move and pray.

Joshua 1.9

Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

In Joshua we learn about how God knows every place we set our feet (verse three). He knows when we need courage and when we need to know that He will be with us where ever we are. This can bring strength and depth to our worship dance movement.

Psalm 139.1-6

You have searched me, Lord and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely. You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain.

This whole Psalm is packed with the promises of how God made us, how individual we are and the care that God has for us as we do our journey. It serves as reminder when we might be struggling with self-image, acceptance and knowing our individuality.

Isaiah 40.29-31

He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary and young me stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

How often in life are we exhausted and feel like there is no strength left to keep moving? Exploring that feeling of weariness and loss, followed by strength with our bodies, allows us to physically recognise the impact of emotions and knowledge that will support us through it all. Worship dance brings out so many emotions it is important to pause.

Jeremiah 29.12-13

Then you will call on me and come and pray to me, and I will listen to you. You will seek me with all your heart.

God hears all the prayers we say, whether we whisper them or shout them. Choosing to reveal our heart to him will instil hope, create calm and cause us to pause.

Matthew 6.9-13

Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our sins, as we forgive those who sin against us. And lead us not into temptation but delivery us from the evil one.

The Lords Prayer. Simple and effective. A prayer that encourages us to be drawn into Gods word, to pray for others and lead by example. One of my favourite and effective ways to introduce people to moving to Gods word.

If you would like to learn more about moving and dancing to scripture, why not join us on one of our prayer dance bite sessions, that will give you a taster. More information available here Prayer Dance Bites.

If you’ve not joined the UC Grace journey yet, we would love to have you join. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

12th August 202020th April 2021

Worship Flags – 3 Steps to Guide You

Worship flags resound with people in different ways, everyone will have different preferences, whether you are a seasoned worship dancer with flags, or someone new exploring and curious to see what it’s all about.

During this blog I want to share just 3 steps that can help guide you when using worship flags. If you want to find out more detail about why flags, dance and worship go together and what the Bible says about it, check out Flags and Banners – What does the Bible say, for more info.

UC Grace Summer Tour - St Neots. Nakai flagging

Make and Model

There are many different styles of worship flags and you can get very technical with it. But let’s look at it simply.

MAKE

The shape and weight of fabric will create a different ebb and flow when you dance with it. The type of stick that you use also affects this.

For example, I teach with rod dowelling sticks, and rectangular size metallic lame of varying sizes. I use this style as it’s the easiest to teach beginners with and offers a ‘safe’ start which every participant can connect with. It also enables further skills to develop and be practiced as your knowledge of dance and movement in worship grows.

However, wing (or rounded edge flags) which tend to semi circular in size and often fitted with some form of flexi rod poles, are lighter in weight, but need more co-ordination and skill to master movement in continuous flow due to their size and shape.

The type of fabrics used for flags varies, but is often one of the following – metallic lame, silk or organza. Each fabric has a different weight and therefore the effect created with movement alters.

MODEL

Model refers to the “look”. Different colours can create different meanings. When you choose to step up and dance with worship flags you will be drawn to a colour, colour combination or picture.

There are generalised meanings attached to colours (see below). But remember, God speaks to us all individually and therefore the reason you are drawn to a specific colour might be different to someone else.

Worship flags are spectacular is size, shape and colour. What would be your ‘ideal’ size and shape?

Flag and Banner Colour Meanings PDFDownload

Move with your WHOLE body

Your body is your vessel, you know its limitations and the movements it loves to do the most. When a worship flag is picked up generally one of two things happen.

The first being you stand still on the spot and wave, creating patterns in front of you and above you with your arms and the flags, perhaps with a little ‘bop’.

The second being, you ‘move’ across the space as you would normally without the flag.

Neither option is wrong, thats the beauty of how we come before God. Individually made, created for a purpose, letting God lead our hearts.

For you created my in most being; you knit me together in my mother’s womb. Psalm 139.13

But my encouragement to you would be to move with your WHOLE body. Look at your worship flag as an extension of your arm. This is a hard concept to grasp initially as it can seem very awkward to do.

When I first teach newbies to flag the main thing that I want them to recognise is that their body already knows movement, the flag is an extra layer to share more about God and go deeper into worship. As your body already knows movement, let it lead you. Let it find the rhythm, hear the lyrics and see what others do.

Pause with your worship flag

Pause, to breathe, to acknowledge the reason why you are stepping out with a worship flag, to ask God to lead you with your movements. Pausing is good, whether, before or during movement.

It allows you to ask the Holy Spirit to lead you in your conversation with God, to pray a blessing on others through the movement that you share and to enter into the time of worship with your whole heart and not just a portion of it.

If you would like to explore more ways of using worship flags then reading Adapting Choreography to flags in worship dance, maybe useful for you.

Drone footage from UC Grace Summer Tour 2020: St Neots

Holding a flag high. An image to use for pinterest.

27th March 20194th May 2020

What is the cornerstone of your faith?

What is the cornerstone of you faith? Do you have 5 smooth stones?

As a Christian it can be hard to remain on track, hard to remember our focus, the promises God has said, the words that our written in his heart about us. Over the past few years I have developed the 5 smooth stones concept, which has become the cornerstone of my faith, and keeps me going in those moments when life gets hard.

Let me explain about the stones first

Take a normal stone, they usually begin quite angular with sharp edges, a smooth stone is one that has been handled repeatedly, so much so, that the sharp and angular edges have worn down and what’s left is a smooth, but firm stone. Which is solid, and in most cases heavy! Imagine carrying 5 of them around, they would be quite weighty! However, they would serve as a reminder that there is something there. Something physical that you can cling to and lean on.

But how is that the cornerstone of my faith?

Each ‘stone’ is a scripture which has become important to me during my journey and they speak to me and remind of what God is saying and how he is there to support us. They help to maintain a strong foundation, that is always rooted in Christ

Here are my 5 smooth stones –

Phil 2.15 – So that you may become blameless and pure, ‘children of God without fault in a warped and crooked generation.’ Then you will shine among them like stars in the sky.

This is one of the key verses that I started UC Grace with, it speaks so much to me about how each of us is important and can shine a light, even in the darkest of places.

1 Corinthians 16:13 – Be on your guard; stand firm in the faith; be courageous, be strong.

This is one of my most longstanding verses, it was given to me when I got baptised in 2004, and it remains framed in a poster on my stairs as a daily reminder to be firm in what I know and who I lean on.

Deuteronomy 33.27 – The eternal God is your refuge, and underneath are the everlasting arms.

Such a comfort verse! And a great one to visualise that God is all around us, surrounding us at those times that we feel low.

Romans 8.39 – nothing will be able to separate us from the love God.

Nothing, however small will get in the way of Gods love for us. When I went away to university I was given this verse on a pillow, a daily prompt to know that God loves me. The verse (and the pillow!) has stayed with me since.

Nothing can separate you from the Love of God. Romans 8.39

Hebrews 13.6 – So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?

Where ever we walk, God walks with us and he is ready to help us. Sometimes we just need to know that God will always root for us and help us regardless of circumstances.

So you see, some of these verses have a long standing history that have been with me a while, others have been added to over the years. You don’t have to have 5, why not just start with a few. As long as they are engrained and you know them, they can support you through your day.

I’d love to know whether you have any smooth stones, why they are important to you and how you let them support you throughout your day.

Want to be kept up to date with all things UC Grace? Head here.

14th March 201911th March 2020

Do you need a soaking of the Holy Spirit?

Sometimes we just need to stop. Breathe. Pause. Say, ‘God I need you right now’, ‘please send more of your spirit’, ‘wrap your arms around me’.

Our new Soak events are designed to provide just that. An opportunity in the month to enter into Gods presence.

Although we all try daily to walk with Jesus beside us, there are always moments where life takes us down a different path, and we get to the end of a day, week, month and realise, those moments that we struggled through, were exactly the moments when God wanted to step into the breach for us.

My heart for the Soak events is a time to actively make the decision to draw deeper with Jesus and dwell in his presence. In 2 Timothy it talks about the need to nourish and support our faith, and it’s the Holy Spirit within us that can help us do that.

We can’t give out, if we are running ourselves on empty, taking the time to fill us up should be a priority.

What will happen at Soak events?

We’ll spend a short time welcoming each other and doing a warm up movement activity together. As well as reading through some scriptures to focus on during the session.

This will lead into an initial time of free worship, after which there will then be a creative reflection exercise for people to part take in if they wish, leading back into free worship.

There will be the opportunity to take part in some prayer movement if people wish, this will be led and guided by the event leader, depending on peoples strengths.

The rest of the evening we’ll see where the Holy Spirit takes us!

You can see our current dates for Soak Nights here.

Do I need to have had dance experience?

Absolutely not! Part of dancing and moving in your faith is the recognition that movements are tiny and big, so whatever you do, a foot tap, or hand raise, is still a movement.

Want to know more and be kept up to date with other events at UC Grace? Head here to sign up.

23rd January 201923rd January 2019

Romans 8 – Death was arrested | Life through the spirit

So here is a simple workshop plan. Sometimes my plans are written out in detail, others are not as I know that there needed to be a lot of space to let God move and see where the session was going to take us. So below is an example of a ‘light’ plan. When I delivered this session, it was one of my busiest for a while, so it was lovely to see how each person developed their individual movement style.

Let me know how you get on!

Pray – always begin with prayer, welcome God into the space you are in.

Read all of Romans 8 – what are your initial thoughts?

Focus on the following areas for discussion –

Verses 1 – 4
Verse 14 – children of God
Verses 37 to the end.

Creative Task – Life through the spirit

What has you week looked like? Where has the spirit been in it?

Take a piece of paper and draw or sketch your journey. Think about peaks and troughs and how you travelled from one space to another.

Get Moving

Individually – identify ways that you can put movements together to demonstrate your journey.

Share with others if you comfortable.

With Others – Link your journeys together. Do this by first all doing your own journey at the same time. Then identify points at which your journey can intersect with someone else’s. Finally, how different does the journey look if you add some one in?

You should 3 variations now. Your own with others, your own that intersects with others and finally your own with someone else in the journey at some point too.

Share with others your finished dance. Use it as a time of blessing, both to give, but also to receive.

14th January 20195th May 2022

Worship Flags – 4 Good Things to Know about Worship Flags in the Bible.

Throughout history flags and ribbons have been used in many significant ways – declaration and proclamation, worship, battle and celebration. Flags have become increasingly popular in churches to demonstrate freedom of expression and encourage other people to experience and try out dance and moving with their faith. Today I want to share 4 good things to know about worship flags in the Bible.

Know this before you start

Flags and banners themselves have no power. The significance is in Scripture and what they symbolize, God ‘inhabits the praises of His people’ and brings the kingdom in when we choose to take them up in faith.

However, I feel strongly, that flags and banners should not be picked up lightly. There is a lot more power in them, than people realise. They are a vehicle to talk to God, to communicate, worship and share your heart. Be aware of this, as you choose to move with them.

Let’s try and understand them a bit more…

How are worship flags used in the Bible?

Historically in the Bible there were 4 different ways worship flags and banners were used. Let’s look at an overview.

Israel’s banner of God being with them demonstrated how they were a people who belonged to God. They housed the Ark of the Covenant, with them morning and evening. It was a symbol of God saying I am with you, just like we have the Holy Spirit.
Each tribe had one rallying point for the fighting men of the tribes. This brought together a demonstration of military and fighting force. They could look to the horizon and know the banner they needed to get back to.
The next level was tribal unit identity. There were 3 tribes on each side NESW, so they knew exactly where they belonged – their identity.
Finally there were family clan units – these were based on the location of other banners, families always knew where to camp. The banners acted as reference points, therefore giving individuals purpose and vision.

What can banners do?

Tell people who you represent, bit like a signal pole always high on a hill.
Signal of intent about what is to come – Jeremiah 51.12
Indicate past victories they’d come through – different ribbons are attached to their pole under their banner depending on the battle won. Psalm 20.5 and 7
Indication of Gods presence – Moses and Aaron’s staff are banners that have been lifted and a response occurred. Exodus – 25
Put enemies to flight. Isaiah 31.9

Remember this going forward about worship flags in the Bible.

This is very quick overview of the use of worship flags in the Bible. But hopefully offers you a small insight into what the Bible says, and areas to think about when you choose to dance with flags.

I like to remember it as a visual demonstration of a spiritual truth. Just like moving normally, you never know the impact moving with flags and banners can have on you and others who may witness it. The colour you use can create just as much impact.

If you’d like to know more about ways that you adapt choreography to use flags head here. There are also some tips on using ribbons in worship here.

Finally, want to come and try using resources during your worship? Then get in touch with me here to chat about me coming to your church, where you can try out ways of moving with flags, ribbons and material. No prior experience necessary!

You can also head to Shop where there is a selection of flags, ribbons and streamers that you can purchase to get you going.

Want to keep up with UC Grace journey? We’d love to keep you in the loop. Head here to get your name down!