Buggyfit

Odiham, Hook and Alton

Wondering what Buggyfit is all about? It doesn't matter what your previous fitness journey may have been, mums of any fitness experience can come and take part in Buggyfit.


After a general warm up, classes will tend to focus on specific muscle groups for that session, burning fat through raising the heart rate and various exercises. Exercises will be tailored to fit into whatever stage of pre or post pregnancy you may be in.


A couple of really important factors to consider when getting back to exercise after birth is diastasis recti - which is tummy separation - and your pelvic floor function. Specific exercises during classes will help to safely and effectively rehabilitate your body to functioning well.


More about what Buggyfit is, is available here - http://www.buggyfit.co.uk/


Classes happen in all weathers, you can't beat that smug feeling of having exercised and done it in the rain! Are you going to join us?


Essential Info for classes

Booking is essential for all classes. Classes run term time only. A 6 class pass or 12 class pass can be bought and used across any classes. When booking you will be ask to select the primary class you wish to attend, along with a secondary if necessary. All classes need to meet minimum numbers to run.


All participants will need to fill in a Health Screening Form prior to taking part in class. You will also have tummy check to check any separation and tailor exercises accordingly.


Current 2019 Dates

Easter break will be 8th - 22nd April inclusive.

**Monday Odiham classes will run on Tuesday 23rd April and Tuesday 7th May at 9.45am instead of the bank holiday Monday those weeks.

No classes on the following dates -

15th/ 16th May

No classes in half term - 27th/ 29th/30th May

10th/ 12th/ 13th June.

Classes will break for the summer Thursday 11th July and will not restart until Monday 9th September.


Payment

Trial class is £5 if prebooked and paid before. £7 if you just turn up. The cost of this is then taken off a class pass should you wish to continue.

6 classes are £42

12 classes are £78.

Please make sure you read all the T & Cs below. Your place is only secure once payment has been received.


**Offers available**

Recommend a friend 5% - recommend a friend and when they purchase a class pass they get 5% off their first pass and you the existing client gets 5% off your next pass.

Double pass 10% - buy two class pass blocks and receive 10% off.


The following timetable is currently scheduled to run -


Monday | Odiham, Kersley Crescent - RG29 1QH

Meet outside the community centre next to the church.

13.30pm


Wednesdays | Odiham, Kersley Crescent - RG29 1QH

Meet outside the community centre next to the church.

9.45am


Thursdays | Alton, Public Gardens, Lady Place - GU34 1HQ

Meet by the bandstand. (Postcode is for Lady Place car park.)

9.45am


Please note that from September 2019, our Hook class will be moved to Odiham.

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Ts & Cs

Passes

  • Are non-refundable
  • 6 class pass allows one class to roll over into the next block if not used.
  • 12 class pass allow 1 class roll over per 6 week block.

Trial Classes

  • £5 discount price needs to be paid before hand. Your selected day to attend class is only transferable at the instructors discretion.
  • £7 trial applicable to clients who just turn up to do class.
  • Trial class prices may taken off class pass cost should you wish to continue classes and purchase a card.

Cancellations and amendments

  • Classes will aim to run in all weathers, but sometimes due to adverse conditions and safety a decision maybe made to cancel class. In this instance you will be offered a roll over week on your pass.

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