Odiham, Hook and Alton
Wondering what Buggyfit is all about? It doesn't matter what your previous fitness journey may have been, mums of any fitness experience can come and take part in Buggyfit.
After a general warm up, classes will tend to focus on specific muscle groups for that session, burning fat through raising the heart rate and various exercises. Exercises will be tailored to fit into whatever stage of pre or post pregnancy you may be in.
A couple of really important factors to consider when getting back to exercise after birth is diastasis recti - which is tummy separation - and your pelvic floor function. Specific exercises during classes will help to safely and effectively rehabilitate your body to functioning well.
More about what Buggyfit is, is available here - http://www.buggyfit.co.uk/
Classes happen in all weathers, you can't beat that smug feeling of having exercised and done it in the rain! Are you going to join us?
Essential Info for classes
Booking is essential for all classes. Classes run term time only. A 6 class pass or 12 class pass can be bought and used across any classes. When booking you will be ask to select the primary class you wish to attend, along with a secondary if necessary. All classes need to meet minimum numbers to run.
All participants will need to fill in a Health Screening Form prior to taking part in class. You will also have tummy check to check any separation and tailor exercises accordingly.
Current 2019 Dates
Easter break will be 8th - 22nd April inclusive.
**Monday Odiham classes will run on Tuesday 23rd April and Tuesday 7th May at 9.45am instead of the bank holiday Monday those weeks.
No classes on the following dates -
15th/ 16th May
No classes in half term - 27th/ 29th/30th May
10th/ 12th/ 13th June.
Classes will break for the summer Thursday 11th July and will not restart until Monday 9th September.
Trial class is £5 if prebooked and paid before. £7 if you just turn up. The cost of this is then taken off a class pass should you wish to continue.
6 classes are £42
12 classes are £78.
Please make sure you read all the T & Cs below. Your place is only secure once payment has been received.
Recommend a friend 5% - recommend a friend and when they purchase a class pass they get 5% off their first pass and you the existing client gets 5% off your next pass.
Double pass 10% - buy two class pass blocks and receive 10% off.
Ts & Cs
Cancellations and amendments