Odiham, Hook and Alton
Wondering what Buggyfit is all about? It doesn't matter what your previous fitness journey may have been, mums of any fitness experience can come and take part in Buggyfit.
After a general warm up, classes will tend to focus on specific muscle groups for that session, burning fat through raising the heart rate and various exercises. Exercises will be tailored to fit into whatever stage of pre or post pregnancy you may be in.
A couple of really important factors to consider when getting back to exercise after birth is diastasis recti - which is tummy separation - and your pelvic floor function. Specific exercises during classes will help to safely and effectively rehabilitate your body to functioning well.
More about what Buggyfit is, is available here - http://www.buggyfit.co.uk/
Classes happen in all weathers, you can't beat that smug feeling of having exercised and done it in the rain! Are you going to join us?
Essential Info for classes
Booking is essential for all classes. Classes run term time only. A 6 class pass or 12 class pass can be bought and used across any classes. When booking you will be ask to select the primary class you wish to attend, along with a secondary if necessary. All classes need to meet minimum numbers to run.
All participants will need to fill in a Health Screening Form prior to taking part in class. You will also have tummy check to check any separation and tailor exercises accordingly.
Current 2019 Dates
The Autumn term for classes will commence Monday 16th September and run through to Wednesday 11th December.
There will be no classes during half term - 28th and 30th October and 4th November.
An alternative class will run Thursday 7th November to replace the 4th November class.
Trial class is £5 if prebooked and paid before. £7 if you just turn up. The cost of this is then taken off a class pass should you wish to continue.
6 classes are £42
12 classes are £78.
Please make sure you read all the T & Cs below. Your place is only secure once payment has been received.
Recommend a friend 5% - recommend a friend and when they purchase a class pass they get 5% off their first pass and you the existing client gets 5% off your next pass.
Double pass 10% - buy two class pass blocks and receive 10% off.
Ts & Cs
Cancellations and amendments