Wellness Workout

One movement step at a time.

Please note that unfortunately due to the current COVID-19 situation, there are no Wellness Workouts. Keep moving as much as you can, enjoy the fresh air and cuddle your little ones lots!

Come and join us at a regular workout class to keep you moving in the best way to support you in your day to day life.

You do not need to have oodles of fitness experience, just a little passion to get out and get moving. I will help you do that in the safest way. Postnatal mums are welcome, you will be rehabilitated at a pace relevant for your postnatal stage, you are welcome to join class once you have had your postnatal check with GP and they have cleared you back to exercise.

Class will run WEDNESDAYS 9.30am classes are 45 minutes in length.

£6 PAYG  - cash and card can be taken. Or by a block of 6 for £35

Location -

WACC (Welfare and Community Centre), Kersley Crescent, Odiham - RG29 1QH

Meet outside the community centre next to the church.

BEFORE attending a class - 

All participants must fill in a health screening form. If you are postnatal and returning to exercise please make sure you fill in the postnatal form.

ONCE a month there will be a Rest, Refocus, Protect oil class that will at 10.45 after the Wellness Workout. This is a chance to hear more about how to support your body using essential oils. Current dates are - 

18th March

22nd April

Please note - 

  • Class blocks are not refundable once brought.
  • Classes happen in all weathers, so wear appropriate clothing
  • Babies and toddlers are welcome in class, but they remain your responsiblity
  • Please bring a mat or something to lie on for when we do floor/ core work
  • Don't forget water to keep you hydrated! Plus any snacks your little people might want!
  • If you have your own resistance band please feel free to bring that as I have a limited number.

If you have any other questions then please get in touch