Romans 8 – Death was arrested | Life through the spirit

So here is a simple workshop plan. Sometimes my plans are written out in detail, others are not as I know that there needed to be a lot of space to let God move and see where the session was going to take us. So below is an example of a ‘light’ plan. When I delivered this session, it was one of my busiest for a while, so it was lovely to see how each person developed their individual movement style.

Let me know how you get on!

Pray – always begin with prayer, welcome God into the space you are in.

Read all of Romans 8 – what are your initial thoughts?

Focus on the following areas for discussion –

  • Verses 1 – 4
  • Verse 14 – children of God
  • Verses 37 to the end.

Creative Task – Life through the spirit

What has you week looked like? Where has the spirit been in it?

Take a piece of paper and draw or sketch your journey. Think about peaks and troughs and how you travelled from one space to another.

Get Moving

Individually – identify ways that you can put movements together to demonstrate your journey.

Share with others if you comfortable.

With Others – Link your journeys together. Do this by first all doing your own journey at the same time. Then identify points at which your journey can intersect with someone else’s. Finally, how different does the journey look if you add some one in?

You should 3 variations now. Your own with others, your own that intersects with others and finally your own with someone else in the journey at some point too.

Share with others your finished dance. Use it as a time of blessing, both to give, but also to receive.

Dancing with Ribbons

Ribbons are another way to bring colour and movement into dancing. Not only do they raise the eye level upwards, but the colour and the way the ribbon moves speak to different people in so many ways.

There’re short ones, fat ones, thin ones, long ones, multilayer ones, it’s only your imagination that can limit the type of ribbon you can make and use. But just like with flags, there are a few things that you should always remember when choosing to move with a ribbon.

It’s all about the wrist! The ebb and flow of the ribbon is created via the flex, rotation and flick of the wrist. It’s always best to hold the ribbon wand at the end to allow greatest movement and extension during your dancing. Much like with the flag, the ribbon is an extension of your arm, but unlike a flag, it moves, wraps, knots and twists a lot more easily. Clear precise movements of the wrist and body (!) help to maintain the ribbon in a place of hover and shape in the air.

The length is important! As mentioned above, you can have ribbons in whatever length you want. However, I would say there are some exceptions. Children can operate a ribbon best under 2m, and I’d recommend 1m or even shorter (on a curtain ring) for children aged 2 – 5 years. Children will naturally want to move with a ribbon, instinctively they are drawn to it. But, their spatial awareness, movements and concentration can cause the ribbon to get wrapped up, knotted, hit someone and sometimes used a weapon or toy.

For adults starting out I’d recommend starting at around 1.25m or 3m, no longer. You need to build up the strength and movement technique with your wrist before moving onto something longer. Some dancers move with up to 6m of ribbon, but the understanding and movement capabilities of the dancer is much greater.

Dancing with a ribbon you can sometimes get stuck using the same sort of movements, but you have your whole body too. Unlike the flag, this lovely piece of ribbon really can mimic your movements in the shape it creates and the way that it moves.

The video below demonstrates how ribbons can be seen up high, but also how their movements flow and sit well with how the rest of the body naturally moves. The dancers in this dance were from all different backgrounds, some with no dance experience, some with lots. In this instance the ribbons allowed everyone to be on the same level, take part and move together.

2011 Joyful Joyful performance

So, they can be an excellent tool at drawing those who could be nervous, interested but not tried it, or have different abilities, together to move and dance as one.

Do you use ribbons already? How did you find getting started with them, getting the movements from the wrist right and using your whole body with them?

If you’re interested in trying out moving with some ribbons you can head here, where you can find some different colours and lengths to get you going. There are one’s available on curtain rings too, for the little ones. Pop back and let me know how you get on.

Worship ribbons and streamers

Dance Weekend 2019 announcement

It is with much excitement that I can share with you the news that there will be a 2019 dance weekend!! This has been something I have been mulling over for a while, and this week took the plunge.

So save the date! We are doing to a new location, with a different format and will challenge you to go deeper and explore further. This won’t replace our ‘normal’ dance weekend that has been happening every other year, but is in addition.

Keep an eye for further information as super early bird booking will open this side of Christmas.

Dancing with a Holy Roar

“In Him we Live and Move and have our Being.” Acts 17.28

God has given us our amazing bodies to move and dance with in whatever way we can. The other day I came across Chris Tomlins new song ‘HOLY ROAR‘, it took my breath away. It spoke right into my core, about why I move and dance, and the strength, passion and integrity with which I do it. It prompted an opportunity to share at our latest Living Colour workshop how we could explore Dancing with a Holy Roar.

But what does Holy Roar actually mean? It’s best to start by looking at how the dictionary defines each word.

Lets start with Holy – dedicated or consecrated to God, sacred. Which sounds a great way to describe this special word. Participants at the workshop also came up with the following –

  • Special/ quietness – an awe
  • Pure, sacred. Set apart and hard to translate
  • Jesus dying on the cross. What he did for us

In essence, Holy, is something that is indescribable, beyond words, definitely set apart and something special.

Whilst Roar is defined as – a full deep, prolonged cry uttered by a lion or wild animal. That’s pretty intense isn’t it?! Other words came up in discussion such as –

  • Power
  • Roaring like a lion
  • Strong
  • Loud
  • Aggressive/ emotive

How can we link these two words together? If I now asked you what you think Holy Roar means as one thing what would you say?

  • Cry for justice from a place of deep grief or righteous anger
  • From the belly – it uses your whole being
  • Confrontation with all your strength but you’re 100% up for it
  • Freedom

Living Colour October 2018

What do you think it means to have a Holy Roar in dance ministry and life? Massive questions hey! But have a think, how could you move and dance with Holy Roar as your foundation?

My favourite line from the responses above has to be the picture of ‘from the belly’, because actually that’s what it’s all about. When we worship, when we cry out to God, when we battle and declare he is victorious. We are putting our whole heart into it. We’re choosing to be strong, clear, and direct with our movement and what we want to declare.

Think of it like your belt of truth. The belt is something that holds things in place, stabilises your core and carries things. If you have a weak core, your ability to move efficiently will be diminished. The core of moving and dancing comes from knowing the truth in the Bible. I love the imagery of tightening the belt the more you know. It’s like you’re choosing to take a stand point and are notching in ready for the fight!

So when you choose to move and dance. Think about the stand point you are taking, and how you can use a Holy Roar in your movement.