10 Years Growing and Releasing Dancers

As I stepped out in January 2010 to begin work in schools and share with churches, I had no idea about the journey that God would take me on. I’ve learnt a lot along the way, it’s not always been easy, but God has been consistent and faithful throughout all of it.

That’s the most important thing that I hold on to, that God has always been there, he has carried the purpose of UC Grace, and I have tried to be obedient to that. Sure, I’ve made stumbles along the way, but my desire remains the same, to take people on a journey of a deeper conversation with God using dance and movement .

The further into 2020 we have gone, the clearer it has become, not only how important it is to be in relationship with others who desire to use dance and movement as their language to God, but also to encourage others to encounter dance and movement to deepen their journey with God.

Putting this video together, brought lots of memories back, so many different children and adults that I have had the privilege to teach, encourage, share, and grow in their journey. Sometimes that led to further dance, other times it acted as a stepping stone for them to continue on the journey that God has for them.

My prayer as I continue to grow UC Grace from 2020 onward’s, is that I will rest and lean into what God has planned. That pausing is okay, silence is okay, from out of the silence God will speak more boldly, more extravagantly. To have the courage to try new things, and trust God with the outcome that comes from them.

So whether you have been part of the UC Grace Journey from the beginning or you have joined us more recently. Enjoy the watching the video, where I share a bit more about the journey, relive some highlights from the past 10 years and share some testimonies.

If you’ve not joined the UC Grace journey yet, we would love to have you join. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

Keep moving and trusting in Jesus that the plan he has for you, is the one that you are destined for. God will get you there, you might want to take some twists and turns but Jesus will always been there, pick you up and carry you when needed.

1000 Reasons to dance for our King

I am so excited to share this project with you.

It particularly seems so relevant now as so many of us are dancing and moving more than ever have before. 1000 Reasons to dance for our King, is a project about acknowledging all those reasons that we choose to dance for our King, what pulls at our heart, the emotions we bring and experiences we have, the answers to prayer.

I know not all of you dance, but I expect at some point you have been impacted by dance in some way, that is also a good reason to dance for our King. In a time when when everyone needs to be encouraged, when people want to witness the effect that God has on people, when people are asking questions. Let’s be deliberate in understanding why we are moving, what initiates us and takes us on the journey. From there, we have the opportunity to be equipped to share and explain the gospel in a more comprehensive way.

So, my question to you, will you join me on this journey? I know that why you dance today, will be different to why you dance tomorrow. Or how dance impacts you today, will be different to how it impacts you tomorrow. Over the next few months and the month previous, the journey each of us will go on will test our faith, movement and resilience to stand firm with our faith, lean into God and dance for our King. Check out the video below to hear more before the project.

Comment below or drop me an email and let me know if you’re up for it.

Then as you dance and move over the next days, weeks, months, pop me a message  and share your reason why you dance for the King. You can do this via email (click here) or phone.

Please do share this with anyone you think would love to join this movement. The #dancingarmy is growing at an immense rate, it is awesome to see God move and witness people choosing to #dancealittlelouder.

Build God’s Kingdom – Change the Atmosphere

Happy Easter!

Today we celebrate our risen King. Let’s dance somewhere not seen before. Let’s build God’s kingdom and change the atmosphere.

We begin by joining in the 3rd day after Jesus died, the day that he rose again. The two Mary’s found an empty tomb. And an angel told them Jesus was risen just as he said he would. Go and tell the disciples the angels said.

Skipping forward to after the encounters we hear how Jesus then gives us the commission. Let’s read it in the message version. Matthew 28.18-20.

Jesus, undeterred, went right ahead and gave his charge: “God authorized and commanded me to commission you: Go out and train everyone you meet, far and near, in this way of life, marking them by baptism in the threefold name: Father, Son, and Holy Spirit. Then instruct them in the practice of all I have commanded you. I’ll be with you as you do this, day after day after day, right up to the end of the age.

I will be with you… He says it, claim it, Jesus will be with you.

As I prepared for today I asked God to be specific about what I could bring on a Easter Sunday like we won’t have again in our lifetime. What could I challenge you, encourage you, show you as we celebrate, remember and share this awesome day of risen King.

He turns our mourning into dancing

Our weeping into joy

Our pain in to laughter

He calms the seas

And he stands, always with us.

At the beginning of the commission it says ‘go out and train everyone you meet, far and near in this way of life.’ (The Message)

Ponder these questions –

  1. What could ‘train everyone you meet’ mean?
  2. What ‘way of life’ in your life could you demonstrate to others?

This is the churches time.

The Rend Collective song, ‘Build your Kingdom here’, speaks of “change the atmosphere”, of building God’s kingdom in amongst whatever is happening in the world. You know my passion of the impact that dance and movement has on those around us, as we witness Gods word and action. We have seen change through responding to the call to stepping out and responding in dance and movement.

So my final questions to you is –

Are you ready to change ATMOSPHERE?

Take a flag, streamer, ribbon, piece of material, anything you are comfortable with. Step up and change the atmosphere in a place that is near to you.  Watch the video and see a snapshot of my heart from the song ‘Build your kingdom here’. Let’s dance louder with our movements to the song. Stir the atmosphere as you move to the chorus particularly.

This is part of our Prayer Dance Bite programmer. We meet 3 times a week to move, dance and pray using scripture and other themes. You can check out more info here.

Peace be Still… Let Faith Arise

Many of you have heard me speak about raising up a #dancingarmy and encouraging people to #dancealittlelouder. The reality of this happening has snowballed, and it is awesome to see how God is using such a simple concept to gather people, to gather movers and dancers whose whole heart is simply to worship, praise, prayer, live life and more through Jesus. If you’ve not joined us yet for a Prayer Dance Bite can I encourage you to do so. Let’s step out and live our journey of faith through movement, however big or small that might be.

During this crazy time that we are living in at the moment. It can send many of us into a spin with an unclear way out. In another one of my late night/ early morning awake times with my son, my head was in a spin about the latest news of the more intentional lockdown we were about to enter. So many people would be feeling so many different things. What was God saying in amongst it all?? PEACE. PEACE, BE STILL.

I knew that I had to dance to that. That myself, and many others needed to know that God says, Peace Be Still… Let your Faith arise. Jesus is the one that calms the storms with 3 strong words, He is the one that will bring us comfort, strength, peace and protection over the coming months. We need to choose to let our faith arise and lean into all that He has available for us.

As I shared with others my passion for moving to this song, they wanted to also dance, before I knew it, there was indeed a dancing army, proclaiming God’s word, safety, protection and peace. That’s what this video is. A culmination of 8 dancers stepping out to move in prayer for all. God moves mountains, he changes water into wine, he raises people from the dead, he heals the sick. He stands by us no matter what, walks with us during our darkest hours, and carries when it gets too much.

Remember this ripple I keep talking about? How a ripple can change the atmosphere. For just by one starting, others will follow. Let’s make this ripple shake and move the heavens. Let’s be bold in our conversations, our prayers, our movements. Let’s shake the heavens and show people how great our God is.

Join me, #dancealittlelouder. Be a #dancingarmy.

We’d love to connect with you further, so why not sign up to our newsletter where you can hear more about what we are doing and how you can get involved. Head here.

Golden Whirlwind

Does your movement change things?

God encourages us in those moments we need it most, even if we haven’t recognised that we need it. Whilst I was away at Rivercamp, there were several things that struck me.

The first being we all dance and move with the same heart. The second that a whirlwind is created as each of us moves in someway.

Let me share some more.

Part of my journey with UC Grace has been overcoming people’s perceptions of what I do and my heart behind it, as well believing and trusting that I was good enough to do it, and there was a need for it. It hasn’t been easy, at the Going Deeper weekend in July I shared some of this. That in the beginning of UC Grace I judged my ‘success’ on the number of people that came to my events and if I didn’t have many, I wasn’t good enough and doing it right.

Yet I knew the foremost reason that I was doing UC Grace was because it was about the hearts of those that came. The hearts that God needed to work with, take on a journey and grow. That’s what my heart needed to do, in order to recognise the gift God had grown inside me. A passion to share, motivate and grow others in movement and dance with Gods word as central.

During my time at Rivercamp I noticed a group of people that always congregated near a space at the side at the front, and claimed the space so to speak, and as the meeting got underway I realised they were movers and dancers of varying degrees of ability. As I began to watch them, a wrestle began in my spirit. A wrestle to watch, receive and bless what I was seeing, but at the same time resentment, longing, and feeling put out and it was unfair! Lots of emotions that had crept up and I didn’t know where to go with. Except I did, but only because of the journey I had been through with UC Grace.

Let me unpack this.

When I am in an environment where my emotions seem to be getting the better of me, or, better put, the Devil is trying to windle his way in. I check myself. I take a pause, a visible breath. The negativity that I was experiencing was pulling up my insecurities, ones that I had defeated. But there, in that present moment, in a new situation they were trying to come to the surface again. I just kept saying to myself, ‘they have a heart to move too,’ ‘they are worshipping God their way.’

In those moments in the worship, where I was desperate just to be lost in it and dance myself, I had to deal with this before I moved forward. I had to deal with the elephant! So, I began a conversation with God, asking what I have got to learn here, what did I need to deal with, recognise, bless, repent. Tough going!

As I relaxed into his presence, he encouraged me that it wasn’t about me being ‘left out’ or ‘not included’, it was about opening up opportunities for others to experience God.

The essence of UC Grace….

As UC Grace has grown, part of my battle has been addressing how UC Grace is seen, or what it is. It’s only been the past few years that I’ve acknowledged that it is a business. I say this here because it is through that acknowledgment that God presented me with opportunities for UC Grace to grow and develop.

Over the few days after that initial encounter in the tent at Rivercamp, I thought about it more, the impact of my reaction to what I had felt, and asked God to reveal more about it.

I had the most amazing picture.

This is the reason for this post, but I wanted you to understand a few things before I shared it. Every dancer and movers journey is different. You will experience some negativity at some point on your journey about dancing and moving, the key is how you deal with it when you are presented with it.

My heart is to release and equip others with their faith through dance and movement. Jesus will always be the number one person I go to for decisions, reasons and conversations, and that includes business ones. UC Grace is a business, it’s a business God has blessed with growth over a very big journey, the picture God gave me, not only encouraged me in my journey with UC Grace, but the journey of Christian dance organisations, businesses, and individuals. Whether they are moving now, will be movers, or will simply just experience the soaking of the Holy Spirit through someone moving around them.

So the picture…

During one of the last worship times at Rivercamp, the tent had come to a very hushed quiet, what I began to see were small whirlwinds over the tops of groups of people. As these whirlwinds began to move around the place, gold started to be threaded through them.

All the whirlwinds then converged into one. Into a tornado. A tornado of GLORY, filled with gold. As it moved it changed the atmosphere, transforming those it moved over. The more it moved the more different colours came into it. The more it moved it was clear that it was the interaction of what was inside the tornado that was causing the shift in the atmosphere.

As the image faded away, it was an ah ha moment. A moment where I recognised why God had to reiterate to me before about how precious each person’s movement was, and how each individuals movements when converged with others creates something far more powerful than we can ever fathom. It creates a movement in the heavens that transforms those around it.

This is something that I knew, but sometimes you can loose sight of it, when you’re tired and been giving out lots.

There is however more.

My friend told me about a picture an artist had in a tent, that I needed to go and look at. This is it… what do you see?

Painting by Helen Yousaf https://www.helen-yousaf-art.com/
Painting by Helen Yousaf https://www.helen-yousaf-art.com/

Two things were brought to my attention. The whirlwind effect of colours spiralling with the reaction to the environment around it. But also, how it fits in with the UC Grace logo. The lady that painted this is Helen Yousaf a prophetic artist and an amazing worship leader.

I was just astounded (again) at how God brings everything together. Are you a dancer? Are you ready to change the atmosphere that you move in? Are you ready to take your whirlwind where God tells you? Get in touch as I would love to hear from you.

Want to be kept up to date with all things UC Grace? Head here.

Dance Worship Weekend – what’s the big fuss?

As I’ve been gathering notes for this year’s dance weekend, I started to think about what it was that made people come on a weekend in the first place. Plus, I think it’s always good to remember where our roots are and why we do what we do! In the 9 years I have been running UC Grace, different groups, workshops, training and performances opportunities have evolved, some not even in my planning, but God has placed them in the pathway of UC Grace. At every event I marvel at how God brings it together, who he brings and the impact that the event creates in others. Let me take you on a very short journey of how the dance weekends came about and their impact upon myself and others.

How did it begin?

It began in 2013, when I first started to have discussions with other dancers about whether they’d either value a day retreat or a weekend away, and what it was that they’d see that time away being. Many of the participants at this point had been dancing with me from the beginning and I had watched them grow and develop and were eager for more. However, we all recognised that the odd 90-minute workshop just didn’t cut and we wanted something more! Going back over some of the responses from an initial survey I sent out, it is awesome to see how God has worked in it all.

Defining a weekend away

With just a handful of resources I took the plunge and stepped out to run my first dance weekend. I didn’t know the true amount of work it would take, the people it would bring or that it was just the beginning of many!

My heart was to provide a space that would enable people to grow in their dance worship movement skills, their relationship with God and build relationships and fellowship with others.

So how did it develop?

For that first weekend in 2014, my heart was hopeful that I would get to 15 participants, that didn’t happen. I could have let that disappoint rule how I went forward with my planning. However, God has spoken quite clearly since I began UC Grace that it is about the hearts of those that come to UC Grace events, not about the numbers.

That first year, I was blown away by how God moved, I changed the whole of my Sunday plan on the Sunday morning as I followed Gods lead. We took dancing out of our room and into the centre to bless others in the building, we crowned ourselves with Gods crown, and broke down walls that didn’t need to be there.

Treasure and Truth feedback
Feedback from Treasure and Truth 2014 dance weekend

We did this by standing on God’s word and letting scripture and God’s voice lead the sessions. Since then, that’s how the weekends have developed, God always goes first, even if I’ve spent a long time putting the plan together, because, His plan is the ultimate plan.

Since that first weekend, I always look with delight at the next weekend that will happen, at who God will bring to come and move and dance and grow, to explore what he lays on my heart and how I can help change people’s perspectives on themselves, their movement and their journey with God as my lead.

What’s the soul of the weekend?

This picture below, sums up the soul of the weekends perfectly.

Hugging embrace.
Dance Worship weekend 2018

They say pictures say 1000 words, they demonstrate what can not be said, that is so true. As you look on the outside looking in at this picture. You see a hug, a warm embrace between a group of friends. But what they don’t show you is the journey each of these ladies have been on over the weekend. It doesn’t show the struggles they’ve had to step out in, in their faith, it doesn’t show when times were really tough, it doesn’t show what God has said to them or how they have been taken on a journey.

This picture was taken at the last session of our 2018 dance weekend. We had just had a time of praying and dancing (so important that we do both of those things together), only the ladies in the picture really know what was going on in their journey at that point.

But for me it shows a freeze frame of friendship, support, love, prayer, journey and acceptance that they are letting God lead their journey.

WOW!!

What next?

UC Grace dance weekends have turned into a key fixture in our calendar, something for everyone to look forward to. When I ran my first one in 2014, I didn’t think people would be interested in a yearly weekend, and I began to arrange them bi-annually. It gave me time to develop other ideas and continue to grow other areas of UC Grace.

However, God has been gracious and given me opportunities to grow connections, build friendships and have the privilege to journey with others. I felt UC Grace was at a point where it now needed to offer those dancers and participants who had journeyed with it for nearly 10 years, another opportunity that would take them deeper on a more personal level. That’s where the Going Deeper weekend has come from. So my hope, over the coming years is to have a dance weekend every year, but the essence of the weekend will alternate each year.

Going Deeper will provide a smaller more intimate group to develop their dance worship skills and personal faith journey. Creative dance weekends will allow a larger number to gather in fellowship, experience dancing and learning from others, explore the use of arts and creativity alongside prayer and movement, and be a place to build friendships and generate a network that draws people across the country together.

Have you joined us on one?

Going Deeper 2019 is now fully booked, however we have just released the dates for our 2020 Creative dance weekend – 17th to 19th January. Why not join us, as we celebrate 10 years of UC Grace! Booking will open towards the end of June 2019, if you want to be one of the first to hear about when booking opens and grab the super early bird price click here.

Teaching Children Dance and Movement Round Up

Teaching children dance and movement exercise one.

What a fantastic day we had learning from each other. The day was split up into 3/4 sections, in each section there was a talk and discussion, an exercise in pairs to put into action what was discussed and then a time of delivery – so practising what they had just planned. Everyone had such different ideas, it was great to spark off each other and encourage those that felt a little shy.

Section 1 – warm up and ice breakers

This is a really important part of the workshop which I chatted about in the blog post 6 Essentials when planning a dance worship workshop. The challenge here was introducing a theme and working out how to devise a warm up based around a theme. The topic of water came up as a common one, but some participants soon realised that they weren’t sure which bit of water to focus on.

Water is a good example of a topic that has so much possibility for a workshop. It’s a key feature in the Bible, creation and our journey of faith. Ideas for inclusion in a warm up included –

  • Ice – freeze/ still movements leading to melting and then adding travelling motion in.
  • River – how the water flows in and around rocks, some of the children being rocks and others being the water that passed around them.
  • Waves – the crashing sound, being tall and small. Rolling on the ground and stretching wide. Spinning a partner out and then having them roll back in along their partners arm.

All the above areas of water can be expanded and padded out loads after the initial warm up. Remember the warm up is an opportunity to have fun, get everyone moving and introduce a small part of the theme.

SAMSUNG CSC

Section 2 – Planning an under 5s workshop. We looked at Psalm 18.28-33 for this section.

“You, Lord, keep my lamp burning; my God turns my darkness into light. With your help I can advance against a troop; with my God I can scale a wall. As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him. For who is God besides the Lord? And who is the Rock except our God? It is God who arms me with strength and keeps my way secure. He makes my feet like the feet of a deer; he causes me to stand on the heights.”

The sets of verses above provide some awesome imagery with which to design workshops and themes. We used this passage as a starting point thinking about a workshop for under 5s. Just a few things that came out of our initial discussion was:

  • Standing on a rock – strength
  • Light
  • Battle – warfare
  • Refuge
  • Like a travelling song
  • Perfection
  • Scaling a wall

Participants worked in pairs and looked at one section of the workshop plan (Read more about the 6 essentials when planning a dance worship workshop here) putting together an outline of movements, before then teaching it to the rest of the group.

Section 3 – Choreographing a dance for 5 – 11 year olds

How many of you have the song ‘My Lighthouse’ in your church? There are several different actions that have been put to the words of this song – your church might already use some. So, I thought it offered an opportunity for participants to choreograph something that they could use within a workshop or group of children.

Working in groups we looked at the different verses and put together some movement. You can check out what we did below.


We begun the day by looking at why we want to invest in children, what the Bible says and the reasons that brought the participants to the dance day. As we finished the day we spoke about how we can encourage a conversation of prayer during the workshops by having some creative prayer exercises. That by demonstrating how to dance and make it a conversation with God, you can encourage each child to have ownership of their journey of faith and conversation with God.

Want to be kept up to date with all things UC Grace? Head here.

6 Essentials when planning a Dance Worship Workshop

Planning is essential in all forms of delivery, whether that is for dance or something different. Throughout nearly 20 years of teaching, I have tried many ways to layout a dance workshop or session, today you get to hear the layout I find most useful!

It might be that you want to create a whole session or just one exercise or series of movements, whatever it is, it is still the same process. We’ll talk in terms of a ‘session’ but the same applies to an exercise/ series of movements.

This post is all with reference to leading a Christian based dance worship workshop of some form. However, all that is shared can be applied in a normal secular context without faith.

Before we get going though, there are a few things that you need to have decided in order to plan the workshop most effectively –

  • Who will be your age or population focus?
  • What is your theme – including the main focus and intended outcome
  • How long is your session and how will you divide elements within the session
  • What is the number of participants that will be at the workshop, or what are your maximum numbers?

Each one of the above can impact the workshop in different ways, so take the time to make it specific to what you are wanting to achieve.

6 essentials when planning a dance worship workshop

So what 6 essential things should I include?

1. Ice breaker

Whether you know the participants well, or they are completely new faces, you can never start a session cold. An ice breaker allows participants the opportunity to begin the session recognising that they are in safe space, that their ‘ability’ won’t be questioned, and that they feel welcomed to see where the workshop will take them.

This initial opening/ ice breaker will set the tone for the rest of the workshop, participants will either be hooked and want to go further or may feel unsure about continuing. Therefore this ‘hook in’ needs to grab their focus, allow participants to tune in with others and get ready to learn what is coming.

Here’s a few ideas that are tried and tested, they are all adaptable for all ages and abilities –

  • What’s your name and where are you from?
  • How has your week been? Can you use one word to describe your week?
  • What brought you to this workshop? What’s one thing that you’d love to learn in this workshop?
  • Say your name and do an action, everyone else copy, work your way round the group.
  • Make a freeze shape of how you are feeling about the workshop at the beginning.

Imagine these 5 minutes (because that’s all it usually is) are your welcome speech, the chance to win the vote of everyone and have them wanting more. Have energy, be friendly, encourage discussion.

2. Warm up

This is so important and should NEVER be by-passed. Not only does it prepare our body, but it also ensures we are safe with our movement, our listening and helps us be our best in the session. So, what do I need to do in a warm up?

Raise the heart rate – it’s important to gradually raise our heart rate and body temperature. This will decrease injuries and increase the body’s ability to move more efficiently.

Create a sense of fun and involvement – look at it as a great opportunity to let them see who you are, how you teach and to get moving with you.

Include dynamic stretches – these are stretches that move and encourage the body to go beyond its normal range of motion, therefore stretching and molding the muscles to work effectively.

Introduce the theme – the warm up is fab place to subtly (or not) introduce your theme. Be creative and be literal, with children a game can be a great place to start.

Exploring movement

3. Exploration

Before you rush head long into a sequence or main part of the workshop, it’s good to lay the foundation of what the session will explore and provide the chance for participants to learn specific moves which may aid them later in the workshop.

You may prefer to call this section exercises, as it allows set themes or movements to be explored that provide focus. For example, if your theme was God’s Breath, here’s one thing you could do –

In a space focus on taking 3 deep breaths, filling and emptying your lungs as much as you can. On the next set of 3 breaths, take yourself up on a rise as you breathe in, and lower as you breathe out. On the next set take a step forward as you breathe in and step back as you breathe out.

This very simple exercise can be developed in whatever way you want to fit in with the participants, and challenge them more if needed. To lengthen and imprint the impact breath can have on initiating movement, ask them to close their eyes as they do the movement. This will do several things –

  • Increase their awareness of their breath and the size of their movement
  • Encourage them to work on their balance and their core
  • Help them to feel the weight in their movement, therefore adding another dynamic to how it can be developed.

Don’t overthink the exploration that you want to do. Provided you know what you want as your intended outcome, this section can be a real fun section to develop.

4. Sequence

Whilst I have called this section ‘sequence’ I recognise that not all workshops will have a sequence as such to learn. So, consider this also the ‘main bit’, the chunk that you really want everyone to grasp from the workshop.

This could involve learning part of a set sequence, group work expanding a Bible verse, song verse, the theme, working with a resource, and so much more!

But what you need to remember, is that whatever you did in the previous section needs to flow with ease into this one, a seamless transition, rather than a stilted connection.

5. Development/ free movement

Up until this point, you will have mostly guided, taught or impressed on participants the best way forward with their movement. This section allows the participant to start to take some ownership over their movement style and how they want to develop.

More often than not, this is where I give my participants a very loose task. I do this because I believe by this point in the workshop, they are capable of simulating movements together themselves and working with a partner or bigger group to create something that flows with the theme from the exploration section, to sequence section to this one. It’s also a great chance for me to sit back and see Gods work in progress, which is the most exciting bit of course!

Supporting through prayer

6. Cool down/ reflection

Just like it’s important to begin with a warm up, it’s also essential to finish with a cool down. This section has two purposes.

The first, to lower heart rates and bring our bodies back to a place they are normally at, using stretches and breathing to do this.

The second, to reflect on the impact of the session, to pray together or with someone individually, or take a moment of quiet. You can never underestimate the impact that a workshop will have on someone. It may not be obvious on the day, but God always moves, even when it’s not visible.


As I mentioned at the beginning of this post, this outline is a process that I have found works well for me. Each of us are individual and all work differently. Take your time to find out what works for you, practise it and let God lead!

Let me know what are your essentials when you’re planning a worship workshop.

Want to be kept up to date with all things UC Grace? Head here.

Why use dance and movement through Lent?

Last week, as I sat and looked through the coming events with UC Grace and where they sat in the wider calendar, I suddenly realised that Lent was just a week away. It got me thinking about how Lent is approached in the wider world, and how much emphasis people place on it.

Many people strive to give up things, or try to focus on something specific, but how many actually use those 40 days to draw closer to God, to deepen their relationship with him, learn something new about themselves and God? Probably not as many as we’d think.

Then my thinking all got a bit radical, and I thought, why don’t we dance through Lent??

Lent is set aside as a time of reflection, prayer, and preparation. What better way to prepare ourselves than to move the bodies God has given us in surrender when words don’t suffice.

In him we live and move and have our being… Acts 17.28

This is one of my favourite verses, the essence of dance summed up in 10 words! Tim Hughes song, God of Justice emphasises it very well too, with the phrase ‘move us into action, we must go.’ God moves us into action, fills our hearts and initiates our movements.

So, the idea has grown, to 6 week resource, to encourage us all to step out in some form of movement each day. My heart is that those who are both inexperienced and experienced can access it, with different options for people to dip into depending on their time and circumstance.

The Layout

Each day there is a bible reference and a themed word assigned to it, the word is there to help you prompt other feelings as you do the study.

Over the course of the 6 weeks we are going to look at 4 areas, the Psalms – 2 weeks, Armour of God – 1 week, God’s Truths -2 weeks, and of course the Easter story.

How will it work?

Each Wednesday the next weeks study will come out. When completing the study, there are two levels. If you’re short on time, concentrate on the first 3 questions, these can be done in 10-15 minutes. If you’ve got more time and want to go deeper, do the next set of 3 questions which will also take 10-15 minutes. So, if you decide to do both it can be around a 30 minute movement time!

How much movement will I do?

That is really up to you, the studies are designed so that you can put as much action into them as you want, or if you just want to isolate a single word and do a single action you can do that too.

Do I need to have danced or moved before?

No, this study can provide a great way to introduce you to movement. There is no right or wrong way to move, if you are putting Jesus at the centre of your movement. My encouragement would be to start simple, by thinking of movements connected to words in the literal sense.

What if I don’t understand what to do?

Drop me a message! Ask in the Facebook group! There is a UC Grace worship chatter group where the main ‘talk’ of the series will be happening. This is so other platforms aren’t constantly bombarded with what’s going on.

This sounds awesome! How do I sign up?

Already on my email list? Drop me a message here which says ‘count me in’.

Not on my email list? Then head here …. and I can make sure you get all the information you need.

Christian Dance – 3 things that influence my dance ministry teaching

I love teaching and I love being able to intertwine faith and dance together. This is because I see them as one, a continuous cycle, so one can’t function without the other. Therefore it makes sense to teach them both! However, there are 3 key things that influence my dance ministry teaching and I’m looking forward to sharing what they are here and how they are a springboard to UC Grace.

1 – My faith journey impacts my dance ministry teaching

Our faith helps us display who God has made us to be. It helps us realise and accept the qualities and purpose God has written on our lives.

In my dance ministry teaching, my passion is to help these things to develop – passion to teach that God has written our purpose in our lives already. Purpose to identify how you can use the experiences you have in your life to encourage you in your walk. Freedom to give you space to grow and release who you are.

In other words, it is my desire to share my faith that propels me forward with my dance ministry teaching. The enjoyment I get from learning more about God’s word and demonstrating that through dance and movement. Leads me to build and share into dance ministry from a strong foundation.

Quote - Our hearts follow Jesus. Jesus fills our hearts. Our hearts initiate our movements. By Anna Gilderson.

2 – Childhood memories helped grow my dance ministry teaching

Memories pay such a key part in building our foundation for how we live the rest of our life. Here are just two stories that helped to lay the foundation of where I have come from with dance and teaching.

  1. The first story is about when I began dancing. Something stirred in me, even from a young age, I loved it. From an early age I was given the opportunity to take part in solo’s and duets at competitions. There is one memory that sticks with me. I was performing at a competition and have lots on fun, until I managed to forget my dance!!! It left me with such a feeling of embarrassment, upset, and shame. It made me shrink back from performances.
  2. Who has felt that tug of the Holy Spirit, the nudge that you should do something, or that total abandonment feeling that the Holy Spirit is there right with you? Who has had that through movement? What an experience! The first time this happened, my eyes were opened to how I could share my heart with God and be lost in the process. There was no pressure to do things a certain way, or wonder about whether I was doing it right. It was just purely sinking into God in that moment to grow closer to him through dance and movement.

The impact…

These two very simple stories, are what started my journey to where I am now and influenced me moving forward.

Amazingly, as a result of the stall in performance as young girl it means that when I perform now, I have to make the choice to lean on God throughout the whole dance.

Making the effort to breath is the most important thing! Although breathing seems such a simple thing, it enabled to remain grounded throughout the dance and choose to put my focus on God. There have been many times since then, that I have struggled with performances, and I know during those times it was because I wasn’t leaning on God and trying to do it by myself.

Recognising the nudge from the Holy Spirit has made me more aware of my journey and conversation with God. That important thing, of both talking and then allowing time to listen back. Realising that the reasons you move, may be different to what others may see in your movement. Where you have the chance to be blessed and bless others. To look for the GRACE in that moment and seize that conversation with God.

3 – Making training a priority for my dance ministry teaching

I mentioned at the beginning about how I see faith and dance intertwined as one thing. Think of it like this –

As you grow in dance, you grow in God.

As you grow in God, you expand you dance.

This quote is brilliant as it demonstrates how our relationship can go round in a continual circle. By investing in one of the things (faith), it influences the impact that the other (dance) can have.

Most importantly it offers the chance for continual growth. Part of recognising the space for that continual growth is immersing myself in God’s word. Allowing space for the scripture and it’s application into my heart and how I can apply it.

For dancing, it’s taking the opportunity to learn and be grounded in dance technique, that has been essential in the development of my dance skills. Part of learning those skills and technique involved going back to university as this offered the best place for me to grow in teaching styles and and understanding of creative process.

Creative process within dance teaching ministry is extremely important as it’s where we really let the Holy Spirit fly. Choosing grow in your faith and dance will have no impact if you don’t let Holy Spirit work alongside you.

Dancing together at a dance ministry teaching workshop.
Living Colour February 2018

What does this mean for me?

In your personal dance ministry teaching you need to understand how the past, present and future can impact it. Here are some simple things for you to think through and how they could affect your teaching journey as you go forward.

  1. Your past experiences influence the passion that drives you. What speaks to you most, what stories do you remember the most? How does your faith connect you to your dance and movement journey?
  2. Your present situation will help you define the purpose that you stand for with your teaching. Do you feel adequately equipped to step out into dance ministry teaching? Are there things that you need to learn more of?
  3. The future offers you a chance to bring freedom to many through dance and movement. However, in order for this to happen, you need an open channel of communication with God, a continuous conversation allows both parties to listen and respond.

What’s your story? What got you to where you are, at the moment?