Why use dance and movement through Lent?

Last week, as I sat and looked through the coming events with UC Grace and where they sat in the wider calendar, I suddenly realised that Lent was just a week away. It got me thinking about how Lent is approached in the wider world, and how much emphasis people place on it.

Many people strive to give up things, or try to focus on something specific, but how many actually use those 40 days to draw closer to God, to deepen their relationship with him, learn something new about themselves and God? Probably not as many as we’d think.

Then my thinking all got a bit radical, and I thought, why don’t we dance through Lent??

Lent is set aside as a time of reflection, prayer, and preparation. What better way to prepare ourselves than to move the bodies God has given us in surrender when words don’t suffice.

In him we live and move and have our being… Acts 17.28

This is one of my favourite verses, the essence of dance summed up in 10 words! Tim Hughes song, God of Justice emphasises it very well too, with the phrase ‘move us into action, we must go.’ God moves us into action, fills our hearts and initiates our movements.

So, the idea has grown, to 6 week resource, to encourage us all to step out in some form of movement each day. My heart is that those who are both inexperienced and experienced can access it, with different options for people to dip into depending on their time and circumstance.

The Layout

Each day there is a bible reference and a themed word assigned to it, the word is there to help you prompt other feelings as you do the study.

Over the course of the 6 weeks we are going to look at 4 areas, the Psalms – 2 weeks, Armour of God – 1 week, God’s Truths -2 weeks, and of course the Easter story.

How will it work?

Each Wednesday the next weeks study will come out. When completing the study, there are two levels. If you’re short on time, concentrate on the first 3 questions, these can be done in 10-15 minutes. If you’ve got more time and want to go deeper, do the next set of 3 questions which will also take 10-15 minutes. So, if you decide to do both it can be around a 30 minute movement time!

How much movement will I do?

That is really up to you, the studies are designed so that you can put as much action into them as you want, or if you just want to isolate a single word and do a single action you can do that too.

Do I need to have danced or moved before?

No, this study can provide a great way to introduce you to movement. There is no right or wrong way to move, if you are putting Jesus at the centre of your movement. My encouragement would be to start simple, by thinking of movements connected to words in the literal sense.

What if I don’t understand what to do?

Drop me a message! Ask in the Facebook group! There is a UC Grace worship chatter group where the main ‘talk’ of the series will be happening. This is so other platforms aren’t constantly bombarded with what’s going on.

This sounds awesome! How do I sign up?

Already on my email list? Drop me a message here which says ‘count me in’.

Not on my email list? Then head here …. and I can make sure you get all the information you need.

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One Reply to “Why use dance and movement through Lent?”

  1. In Temple days in Israel there were dances of mourning and of repentance . Notes were lost due to Temple destruction but the history is in some of the introduction at the beginning of some psalms and by tradition! Dance was a very strong part of Jewish life, not dependant on personal circumstances. It still is….

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