Dance Ministry – 5 Worship Dance Choreography tips

Sometimes we can feel like we are stuck in a rut with the way we worship dance, sometimes feeling like we are always doing the same thing. God doesn’t think this, He loves all the movement you create. That being said, there is nothing wrong with choosing to explore and push the boundaries of our movement to deepen our conversation with God. Here are 5 simple ways that you can grow your worship dance choreography.

I love association when it comes to teaching. So rather than using boring words I’ve gone for imagery and something to visualise. The Bible and worship are full of imagery anyway so it makes sense to use it to understand and develop your worship dance choreography. So, let’s break these 5 tips down.

Exploring your dance canvas outside.

Painting your canvas

Painters often only have a 2D canvas to work with, but as dancers our canvas is 3D, 360 degrees, often we can forget this. The easiest way to explain this is, imagine there is a giant glass box, bigger than you and you are put within it. Your ‘performance’ space, or area to dance in, is not just in front of you. It in front, behind, to the side, up above and down below. It is everywhere. Not only are you aware that you have all this space as your canvas, but also any observers that see you will recognise a depth in your movement due to the different facings that you focus on.

Golf ball to beach ball

Size plays a massive influence on the movement that you create. Just like painting your canvas it impacts on the visual eye and the energy of the dance, as well as the story. Minute finger movements to large whole-body movements each tell a story. Think through some of the movements that you have done recently, have they all been the same size or have you varied your approach to a movement?

Speed, size and shape explored through worship dance choreography.

Sloth to leopard

Speed can be something that we are afraid of as dancers. However, it is something that creates an ebb and flow in our dance, drawing both yourself and observers into what is happening. What speed naturally dominates your movement? A consistent continuous one? Or do you find yourself picking your moments with which to be fast or slow?  What your body demonstrates with speed engages the dancer and observer on the journey that you are on. Whether that’s taking the same movement and doing it at different speed, or have different movements at different speeds. Scripture poses a great opportunity use this worship dance choreography.

Dancing as a group outside exploring speed and shape with worship dance.

Cricket to fly

I am sure by now you can work out what cricket to fly might mean!! Both are creatures that move and travel about in different ways (and speeds). You’ve got the cricket that travels ground through jumping and clinging to things. Then you have the fly, who flies (!) about chopping and changing direction. Just like when you paint your canvas you change the focus and facing of your movement. Travelling and moving across your space is important. You create patterns and shapes with the movement across the floor and jumping, twirling, sliding, twisting, running and more provide a way to move across that space. Cricket to fly is a fabulous way to immerse yourself in worship dance choreography.

Monkey

My last tip is about expressions, focus, quirks. The extra bits that help tell the story, express the song or reveal the meaning of God’s word. All these other bits are important in worship dance choreography to cement the journey, exploration and performance. Monkeys are great at showing up in different ways what’s needed, bringing in that extra little bit of flare.

Give your whole being to worshipping God.

Applying the use of these tips into worship dance choreography

Not sure how you can build out a sequence? Here are 5 applications from the worship dance choreography tips above –

  1. Look at a piece of scripture (e.g. Psalm 36.5-7) identify different levels, changes and focuses within the verse. How can the things you’ve noticed help you to paint your canvas?
  2. Looking at same scripture, identify the words that connect to size. How can they transpose to movement?
  3. Take the movements you created for size and choreograph two variations of it and different speeds. What do you feel the speeds demonstrate?
  4. In what ways can you lengthen and grow the movement sequence that you have at the moment? Go back to the scripture, what other things stand out for you? How can you add them into the sequence to show travel?
  5. Finally, pause! Think about the worship dance choreography tips AND the scripture. What else can you add into your sequence to show what the scripture is saying. Think about the journey you are showing and the story you are creating from the scripture.
Hold on to Me choreography from the Prayer Dance Trail outside 2021. How many worship dance choreography tips can you spot?

I’ve only skimmed the surface with how you can use these 5 worship dance choreography tips. If you want to know more check out the membership and mentoring options with UC Grace here.

This blog post might also be useful for you – 3 Ways to explore Worship dance choreography with Philippians 3.14.

worship dance choreography tips.

Intercessory Prayer – What is intercessory prayer?

Prayer is a personal thing, how each of us do it will reflect our character and the unique way that God made us. In many places the Bible talks about prayer, but today I want to focus on what is intercessory prayer. A phrase sometimes people frown at or misunderstand and consider that intercessory prayer is something some super holy people do. The reality? We are all intercessors! I hope to share with you today how you can be encouraged about intercessory prayer and understand what it is.

Let’s start with prayer itself.

Prayer is our ability to talk to God, to invite him into our day to day lives and express what is on our hearts. It’s recognising that you’re just having a conversation. But this conversation is with someone who not only cares about you deeply but wants the absolute best for you no matter what.

Prayer is something that is also put on a pedestal, and we are led to believe that we need to do it, say it, act it in a certain way. It took me many years to recognise that prayer is about how I live my life with Jesus, not how someone else does it. The Bible gives us the tools we need, most importantly the Lord’s Prayer, as our anchor and springboard to create our prayers. When we can grasp how simple prayer can be in our life, we can begin to understand about what intercessory prayer is.

Two people facing each other joining hands in intercessory prayer.

Do you pray for others?

The dictionary describes the word ‘intercessory’ as having the function of interceding. Interceding is about acting or interposing on behalf of someone in difficulty or trouble. Think about when you pray, what do you pray for? Are praying for anyone else at all? Then you are interceding and creating an intercessory prayer!!

Ezekiel 22.30 is a great place to look at this in more detail. It says –

“I looked for someone among them who would build up the wall and stand before me in the gap on behalf of the land so I would not have to destroy it, but I found no one.

Ezekiel recorded these words from God. God went looking for someone to stand in the gap for sinful Jerusalem. This is a brilliant example of what we can do in our own lives. Do you need to step into the gap when someone else can’t?

I love thinking of this as an image of shields. God’s armour is there to protect and ground us. The shield may offer some protection on its own, but when it joins with others it’s a mighty force. As we step out to pray for others, we are strengthening that shield and choosing to put on God’s armour.

Stop wondering what intercessory prayer is. You are already doing it. Those times you say you’ll pray for someone; you’re stepping in and strengthening that defence. Don’t be disheartened, be encouraged that you are already an intercessor!

A group of dancers reaching with their arms up all close together.

How can I deepen my understanding of what is intercessory prayer?

For this last bit I wanted to help demonstrate ways that you can be an intercessor when responding to scripture.

The Psalms are packed full of references to prayer. As this month we are focusing on the Psalms, I wanted to share some verses that specifically reference prayer and how they could help you be an intercessor!

Psalm 4.1 – Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.

The key themes here that you can pray into someone for are – comfort to know that God is there, peace and trust that God will carry them through their distress.

Psalm 66.20 – Praise be to God, who has not rejected my prayer or withheld his love from me!

The key themes here that you can pray into someone for are – praise that God had heard their prayers and that God’s love is bigger than they know.

Psalm 141.2 – May my prayer be set before you like incense; may the lifting up of my hands be like the evening sacrifice.

The key themes to pray for someone here are – that the Holy Spirit will have the freedom to work in the areas that it’s needed and that the person will be thankful with how God is working.

I do hope this encourages you in your prayer life and stepping in the gap for others. Some of these blog posts might also be useful to you.

Jesus for Kids – 5 Top tips for Teaching Flags and ribbons for Children’s Worship

One thing I am passionate about is passing on the joy of moving and dancing with flags and ribbons to children. However, I am keen that they understand scriptural references and know that they are choosing to pick up a vehicle that can be used to talk to God, to communicate, worship and share their heart. In this blog post you’ll find 5 top tips for teaching flags and ribbons as part of Children’s worship.

Indoor group during children's worship using flags.
Moving Rainbows | Guildford

How does using dance and movement with children encourage them on their walk with God?

From a wide-angle perspective dance encourages growth of self-esteem, beliefs, accomplishments and other skills. It also releases children to live their life in a way that they want too and will be of value to them. However, if you zoom in, dance and movement provide a safe space for children to learn to channel their emotions and communicate to God when words maybe difficult. Additionally, it also provides opportunity for children to learn the Bible, resulting in the ability to put movement and actions to words, helping with memory verse remembrance and themes and topics in the Bible.

Children outdoor dancing with flags.
St Albans Holiday Club

Please recognise that you will have your own unique way of teaching – because God made you that way! So, what I put forward are simply suggestions, they are things that I have learnt along the way and have found helpful when teaching children’s worship in particular.

There is too much to say all in this post, so make sure you check out my post about What the Bible says about Flags and Banners to help with any background information you may want to know.

Here are my top 5 tips for teaching flags and ribbons for children’s worship specifically:

1. Have clear intentions and boundaries

Boundaries – However well you know the children you will need clear boundaries in place. These include things like, the flag stays rolled whilst you’re teaching or talking. You put your hand up and count back from 5 when you want the children to be still. They sit down or put their flag down when you’re talking. You make it clear what happens if they continually don’t listen. They understand their dance space and where they can go when they move.

Intentions – This is about letting parents and children know what they are going to be doing during the session. Depending on the context of your workshop or class, this is important. Although it might seem obvious, you will need to say they will be worshipping, praying, reading the Bible and dancing for Jesus. If it’s not a ‘normal’ event i.e. church, Sunday school etc. But more like a youth club, holiday club, you may have some unchurched children there (awesome), we just need to still be respectful of their back ground.

2. The more help you have the better

No brainer with children! When ever you think you have enough you don’t! Regardless of how well behaved you think your children are, they will use a flag as a sword or poke someone on purpose. It’s new and exciting. So it’s best to accept it will happen rather than consider it won’t!

Due to this, extra hands are your best friend as they can help police what the children are doing with the resources. Helpers are also useful when you are teaching, they can dot them selves amongst the children. So, even if the children can’t see you, they can watch a helper (provided you’ve primed the helpers with what you are doing!). Should you split into group work, helpers can assist those groups and children that might be finding the task hard.

Children's worship with flags.
Mothering Sunday | Emmanuel Church Guildford

3. Restrict numbers for some children’s worship workshops

It sounds quite harsh doesn’t it? But honestly, when you are teaching flags and ribbons you don’t want a packed hall. Not only will you have to fight above the noise to capture attention and teach safely. But the children won’t be able to enjoy the full effect of moving and dancing with a flag or ribbon if they don’t have the space within which to do it.

If you do have to do a big group, my suggestion would be to split the group in two when ever it comes to actively moving as a smaller group can access the space more effectively.

Therefore, when planning your numbers think in realistic terms about how many bodies you can get in your space to effectively delivery an excellent children’s worship workshop.

4. Demonstrate, teach, practise, repeat in chunks

Chunking is something that I will talk about in another post. But essentially break down what ever you want to teach them into small sections and then do this:

Demonstrate – the children WATCH you do the movements

Teach – you TALK through and DO the movements with them

Practise – you go over what you have just done – with a partner or another helper

Repeat – constantly go back and re do what you have just done.

All children learn differently, all children learn at different paces. Doing it as above, will allow children who learn differently to still be able to access what you are doing.

5. Pick one song and memory verse they know.

With children, less is more. Don’t over plan. Pick something simple, that will allow them to be TAUGHT something and then allow them to CREATE something. That’s primarily why children love to dance and move with flags and ribbons. There is a freedom they don’t get in other activities.

Children also love to realise that they know the answers already. So, whatever song or scripture you pick try to ensure that it’s already used as part of the children’s worship in the groups or at school. Familiarity encourages children to bloom and will help breed confidence. If you’re asking questions about topics or themes they may already know this will do just that.

Children's sitting down listening to teacher explain scripture.
Family Advent Fun

Let me know how you get on with any children’s worship workshops.

There will be more hints and tips on teaching children and why we should invest in them. So, make sure you check back regularly.

If you’ve got a heart to teach children but don’t feel you have the skills and confidence to move with flags and ribbons yourself, why not get in touch about running a training day at your church. You can get in touch with me here.

These blog posts might also be useful for you –

If you want to be the first to heat about any teaching children’s worship resources I create. Head here and sign up.

Children's worship pictures, holding flags and ribbons in different workshops.

Dance Ministry – Creating a prayer dance trail

I’m excited to bring this ‘how to’ blog to you today. Many of you will be familiar with prayer walking. Choosing to go out in a specific area to pray for things as you pass different locations. Whether that is to do with the location directly or to offer a springboard for prayers on other topics. I’ve been sharing a lot recently about how prayer dance can impact our prayer journey. So today I want to share with you how creating a prayer dance trail can help build another way to journey your prayers and conversations with God. I will offer a simple outline that you can apply to different topics and situations as you wanted, giving you limitless possibility to move your prayers outside.

I highly recommend a notebook as you work through this, so you can write down any bits that you need to. However lots can be gained from doing this spontaneously as well.

Resting in an outside space praying.

Step one – Discover what you want to pray for.

Praying with a purpose gives you a greater focus and will help with creating a prayer dance trail that fits with what’s on your heart at the moment. Use the following things as an impetus to begin to note down things that you want to pray through.

  • Person
  • Circumstances
  • Emotion
  • Place

Whatever you pick, this is known as the topic. Write down everything about that topic you have picked. Think about all aspects of it and any impacts that there are.

Step two – Creating a prayer dance trail route.

Begin by choosing 4 areas or stops within walking distance from your home or at a location you visit frequently. Or simply an area that you love! Assign one of the following themes to each of the areas –

  • Head and Heart
  • Relationships
  • Pause and rest
  • Encouragement

Learn the order that the topics appear on your route. Each of these 4 areas, with their relevant theme assigned will act as stopping points along your route. At each of these stopping points you will focus on the relevant theme and how you can pray into it with the topic you picked at the beginning.

Creating a prayer dance trail what the journey could look like.

Step three – Begin to create some movement.

Now start to look at all the things that you have written for your topic. Find one word (or a phrase if you need to) that could sum it up. This is to be known as your capital letter and full stop and will be the foundation blocks for creating a prayer dance trail.

Once you have identified your word, you need to create a simple and short movement that you can do for it. This movement will be used at the beginning and end of your time in each area that you stop at along your route. This is why I have called it a capital letter and full stop! You could also think of is as the bread in a sandwich!

I find having a simple movement such as this helps you to frame each section and provide you with focus, both as you begin and as you end.

You then have the choice to leave the space between the capital letter and full stop at each location empty. Then to fill it with spontaneous movement each time. Or to think about each theme and location and some movements that might work best to that theme.

The biggest thing to remember is providing God with the space to move, speak to you and respond to your movement. After all whatever it is that you are praying about is important, so you want to know what God might have to say about it!

Dancing with a pink ribbon outside

Step four – Prayer dancing the trail.

Before you step out and begin your trail. Pause and ask God to lead you. You have spent time laying the foundations creating a prayer dance trail layout. Now, how your trail works is really up to you. Here are some suggestions about how you could approach working your way through the trail:

  • Use music to inspire you as you walk.
  • Allow God’s silence to fill the space you walk.
  • Move to a specific scripture at each stop.
  • Move to the same scripture at each stop thinking about how the theme assigned to that location impacts it.
  • Take ribbons, material, flags or something else to inspire you along the way.

God can speak through whichever way you do it. There is no right or wrong. My prayer is that these instructions will offer up a chance for you to explore and see what works best for you.

Praying against the ruins of Waverley Abbey.

Step 5 – The challenge

Often, we forget that praying for something can take patience, perseverance and consistency. Now you’ve taken the time creating a prayer dance trail. The challenge would be completing it consistently over the course of the month with the same topic, locations, and themes. See how God moves and what he says.

Over the space of a month work your way through the trail as often as you can. Sometimes it might be that you feel only part of the trail needs completing but respond to what God is saying to you each time. Refer to all that you wrote down about the topic at the beginning.

Some other things to consider when creating a prayer dance trail.

Doing it with others – creating a prayer dance trail with others can be even more fun than doing it on your own. You have the chance to be unified in what you are praying and support each other as you do it. This could be through you all prayer dancing to the same topic or you each have your own topic but you work your way through the same route together.

Do the trail at different times of day – we all know that we can be more tuned in to God at certain times of day. Why not see whether different times of day affect how you approach the trail and how God speaks.

Other influences – such as music, weather, scenery or scripture that could inspire you as you pray and move.

In May 2021 we will be running a prayer dance trail for you to join in with. Keep an eye on the Events page for further information. If you want to know more about prayer dancing read this beginners blog – Encountering God through prayer and movement.

Would you like to be part of the UC Grace journey? Then head here to sign up and be kept in the loop with what we are doing.

Closer to God – 3 ways to explore how God loves us through 1 John 3.1

During prayer dance bites last night we entered into a great conversation about whether we truly recognised that God lavishes his love on us. I just want to take a few moments today to share 3 insights that came out of our discussions. We looked particularly at the scripture reference 1 John 3.1:

See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.

There is so much depth in this verse and so much that we can learn, apply and trust God with. In the whirlwind of life, how deep God loves us often gets lost. Take a moment and think about what the word Lavish could mean, and what it means to you.

God loves us so much it invades it.

God’s love is like an invasion.

How do you like to feel love? Or how do you show love to others? We have a generous God that continually pours out his love to sustain us. But God knows the way to love us that speaks to us the most. If you’ve not heard about the love languages, they are certainly worth looking up (see link at the end). The Love Languages identify the way that you receive love best, this can help you in your various relationships. God loves us in such a way that He doesn’t have to think about how to give us love, He knows. Often we have the decision about whether we choose to receive that love.

See what great love the Father has lavished on us.

Consider the image of an invasion happening, when a winning side arrive on the scene to complete the invasion, they consume the area they are aiming for. They take it over completely. That’s the love God has for us. A love that overwhelms, releases the floodgates and crashes into us. God loves us with such a depth it’s overpowering.

There is no argument, God loves us.

This sense of overpowerment causes us to pause and recognise that we are called children of God. Children have an innocence and need to know they are loved, to feel compassion. As God calls us his children, he makes a clear statement that brings no argument.

…that we should be called children of God! And that is what we are!

Think of it like this – God loves us, lavishes on us, because we are children of God. As children of God we need to receive that with an open heart that enables us to stand firm with all God has for us.

We need to brace for impact.

Is your heart really open to all that God has for you? Are you ready to receive it? Chris Tomlins song Impact has a line in it that says:

Brace for the impact

The first time I heard it I did a double take. Why do we need to brace? What are bracing for? As we talked during prayer dance bites it dawned on us all. That how much God loves us is an overwhelming, tidal wave surging, storm crashing impact. By that I mean if we truly receive the words of this verse. Recognising that God loves us lavishly as we are his children, love will invade us with such force that we need to brace for the impact because it will be all consuming.

How can we respond to this?

If you’re a mover and dancer you can explore how God loves us by dancing to the song Impact by Chris Tomlin. Think about these 3 words –

  • Invade
  • Firm
  • Impact

What can these look like in movement? How do these words make you feel when you think about the depth that God loves us?

This video highlights what was shared during our Prayer Dance Bite session as well as some further thoughts and movement from me.

Further information

You can find out about the Five Love Languages here.

Not sure what Prayer Dance Bites is but would like to know more? Head here. Would you like to be part of the UC Grace journey? Then head here to sign up and be kept in the loop with what we are doing.

Lets brace for the impact of Gods love.

Intercessory Prayer – When prayer becomes a habit

As I was thinking through how to share about today’s topic, I was aware that we all come from varying backgrounds. We have all learnt or been taught in different ways, and various aspects about prayer will speak differently to each person. We all love Jesus, which in turn means we love His word. In His word it tells us simply how we should pray. It is our human nature that stops us from doing it so simply! During this blog post I want to encourage you with how you are already experiencing prayer. But if you feel like you are stuck in a rut hopefully these thoughts will help you to realise how prayer becomes a habit in a way that’s unique to you!

A quiet prayer space.

Let’s begin by looking straight at Gods word –

“This, then, is how you should pray:

‘Our Father in heaven,
hallowed be your name,’”

Matthew 6.9

One very restless night this week when my mind wouldn’t settle and I just couldn’t get to sleep I started to think about this verse. Particularly the phrase ‘Our Father’.  What a clear statement it makes before leading into the Lords prayer, about how we should be ready. It’s doesn’t say that for prayer to become a habit you need to gather this, do this, say this etc. It simply says ‘Our Father’. Or, come Father come. This was the bit that sat in my head that night I wasn’t sleeping. When I was asking God, how do I share about when prayer becomes a habit. Is prayer a habit of mine? The answer was ‘yes, because you welcome me.’

Heart shape on floor with ribbons. Person praying.

Say His Name

Think about those times when you’ve needed your mother, father, or someone else close to you. What have you done to speak to them? You’ve called them by name and then shared with them what you wanted to.

Prayer isn’t some fancy thing that has to be done in a specific way. It’s a normal way of creating a conversation with someone, that someone just happens to be God. You don’t have to put a wall in between, remember the veil was torn down so now we can just talk to God. Our conversations allow us the opportunity for us to give our time to him. But often we have this preconceived idea that prayer has to be set up in a specific way for us to access it.

The reality is just about saying.

Our father.

Our father we welcome you into what’s happening right now.

Our father please help me right now.

Our father I give you praise for everything that has happened today, thank you.

Whilst it might seem a dramatic thing and a really hard thing to say that you can create habit from prayer. But if think of all the things that you do without thinking they are habits. Think about when you recall lyrics from worship songs, when you recall scripture, when you recall conversations with friends. They’re all things that have imprinted on your memory. Then just remember how you go about your life and you share your faith. That is a habit, it might not be a habit like we think habits are. But actually when prayer becomes a habit, it’s the ability for it to be a natural part of your day to day life. It’s the natural conversation between you and God it’s the chance just to say hello and welcome God into what’s happening.

The River of Peace. Blue material along floor inviting you to rest and pray.

So my biggest thing that I wanted to share with you about when prayer becomes a habit is…

When prayer becomes a habit you feel at peace. Peace because it isn’t something that you’re striving to do that’s unnatural, it’s something that’s natural to you so it doesn’t have to be set aside at specific times in the day. There’s a place for that don’t get me wrong, but actually the ability for prayer to become a habit involves us having the openness to allow God into every part of our lives. To share that throughout the day acknowledging him in those things as we go.

Not convinced that prayer is a habit for you? Try saying ‘Our Father’, or ‘Come, Father Come’, as you go about your day-to-day activities. Or when you hit those hard points in the day. You don’t have to say anything more. Just those two or three words!

These other posts might prove useful exploring prayer and everyday life:

Don’t forget you can also join the mailing list here ?

when prayer becomes a habit pinterest picture.

Closer to God – Encountering God through prayer and movement

Following on from my blog post How can I start to Prayer Dance, I wanted to take the time to be more specific about ways that you can begin moving and encountering God through prayer and movement. What’s important to remember is that all movement day to day can be a part of your prayers. It’s the intention that’s behind the movement when you do it.

I want to break it down into 3 easy movements for you to explore at your own pace – stand, sit or kneel and lie down. Each of these are postures that can be made before God, during your worship and prayer time. The reason these movements work well is because it encourages a 3-dimensional view of your prayer. Looking forward, behind, around you and up above, it changes your perspective to what you are praying for.

Let me break it down a bit –

Standing and praying to God.

Standing

Standing itself is an action, think about all the different ways you can stand and whether they are always static. For example, we very rarely stand completely still. Often, we are swaying slightly, shifting from foot to foot or walking/ moving forward.

The intention behind a standing prayer is the decision to look forward to what is to come. Accepting what’s happened behind and choosing to seek God with the future or ways to move forward. It’s noticing what happened before to get you to where you are now and striving forward to see what will come.

Kneeling and praying

Sitting (or kneeling)

Sitting often requires an acceptance of the situation or moment that you are in. It might also involve an exhale of breath and the release of tension.

The intention is pausing in the current whirlwind to see where you are. Allowing yourself to be in the present, notice things around you. People, conversations, God. To choose to take big breaths for that moment.

Lying down encountering God through movement.

Lying down

Lying down forces, you to look upwards, to lift your face to what’s coming down, receive, accept and look at all the areas you couldn’t see from the other perspectives!

The intention is surrender, turning your face to God to receive his spirit, to listen to his voice and give to him the things that you have been holding onto.

But how will these movement help me with encountering God through prayer?

Let’s put it into practice…

Before we add an intention to your movements, get familiar with the movements and the space you’re in. Work your way through the different postures making note of what you see and how you feel. Often there is one that feels more comfy.

Now decide what you want to pray for…

Sometimes, if you’re a pen and paper person it can be useful to write down the things that you might want to pray for in each of the different postures. Or you can wing it!

Then move it…

You can work your way through the different postures speaking out your prayers in each place, pausing to listen to God.

Or if you are a mover and dancer then you can step out the things you have written into some simple movements or hand gestures.

Remember

The intention that you bring a movement can make it a prayer. So even if you’re washing up and scrubbing something clean, you can choose that movement for example to be a prayer…

  • About removing bad words said against you or someone else.
  • For new things to come when old stuff has gone.
  • To see the goodness amongst the craziness of life.

Intention in the action creates the prayer.

Praying with God outside.

– –

If you’re interested in learning more about prayer, dance and movement then there’s a free PDF download you grab here.

There is also weekly prayer dance bite session, where we look at scripture and how that reflects in our life at the moment and adding movement to do. More information about this can be found on the Prayer Dance Bites page on the website here.

Closer to God – Pausing, Praying, Encountering and Moving at our Soak events

Our Soak events have evolved over the past two years into a time where getting closer to God is essential, they can help to put a pause in your week and focus back on God.

What is a UC Grace Soak event?

In 2019 we launched our first soak evening. The Soak evening developed out of a need to offer opportunities to grow closer to God. Being specific about the time that we give to that. What began as an evening event in 2019, migrated into a morning event in 2020. Moving with the world situation, it migrated further to an online event during their biggest restrictions of the COVID-19 lockdown.

We are now back to meeting face to face, yay!! Therefore, looking forward to the opportunity of seeking to deepen our relationship with God and grow closer to him.

Mel sitting with her hands out closer to God

Why should we set aside specific time to get closer to God?

Integrated within us, is a need to gather with others. By choosing to gather with others it can help us to recognise where we feel our relationship is with God. This allows us to not only go deeper looking at scriptures and praying for each other. But also the chance to dance with others whose hearts are simply to use dance to deepen their relationship with God.

Some people found it a bit indulgent having that chance to give ourselves some much needed ‘me-time’. But the world that we live in means that we need to give ourselves some time. Plus, God rested, and he calls us to rest to.

“for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.” Hebrews 4.10-11

Often we get wrapped up in what’s happening around us, running around after one thing to the next, but God wants us to pause, he wants us to soak in all that he has for us, and sometimes that means giving ourselves some self-care.

Encountering God and getting closer to God with hands palm up.

So what happens?

During our soak events there is no ‘set’ agenda other than to encounter Jesus. But there are four main things which we do to encourage that encounter and help people to make that connection throughout the course of the evening.

  • Pausing
  • Praying
  • Encountering
  • Moving

These four key things help us on that journey to deepen our relationship with God and ultimately get closer to him. We live in a world where things are changing daily. Routines which once were set have evolved into something different and will continue to evolve into something else. But the importance of putting aside time to draw close to God will always be there. That’s why I want to encourage you to give that time to yourself, to get closer to God.

Praying for others at a soak event to get closer to God.
Raising a flag in worship closer to God.

Here are some participants feedback on getting closer to God at a UC Grace soak event.

‘Space to move as well as utter freedom to be still for long periods introduced a new dynamic.’

‘Just enjoyed being free to move’

‘It gave me some focus time to spend with God’

Want to know more about our Soak Events, then head here.

Worship Dance Ministry – Five Reasons to join us on Tour

Well what an awesome start to the first ever UC Grace summer tour! Taking time to go and visit where you are, has been lots of fun. Plus a brilliant experience for my worship dance ministry. Here’s what we are doing during our tour sessions, some feedback from what we have done so far and how you can be involved if you can’t make any of the sessions left. There are still 5 sessions to go and we’d love for you to join us in Ipswich, Farnham, Nottingham, Leicester or Guildford.

Joining with others in your worship dance ministry.

It’s been a funny season, gathering online, speaking to each other on video and dancing on screens. Many of us are craving the opportunity to gather with others in person and ‘just be’ together. That was one of the primary reasons of how the crazy idea of the tour came about. There is only so much dancing we can do behind a screen, and with it still not being clear when we could gather in an indoor space. Outdoors was the next best option.

The tour has given me a chance to visit different areas, meet lots of new faces and catch up with those that have been on the UC Grace journey a while. Additionally, it has been a source of encouragement not only to those that attend, that they are not alone. But, also for me teaching, having the privilege to catch up, chat, teach and share stories in person.

We all felt we wanted to meet up again and dance outside for the joy of it, the witness of it, the community of it, and connection to God in it.

Tour participant 2020

 If you’ve been part of the UC Grace lockdown journey since the beginning you will know about the dancing army (you can read more here). The army that has grown in movement and dance exponentially since lockdown. The people that are choosing to claim their faith through dance and movement and stand firm in the conversation it creates with them, God, and with others. The tour is providing an opportunity for those people to gather in person and witness to those around them.

Exploring God’s word

Witnessing through the declaration of God’s word, out loud, outside. Two things that can be very daunting together. God’s word is an essential part of any workshop with UC Grace and any worship dance ministry After all, the Bible is our go to, our manual for life. So common sense would say that it needs to be our foundation about why we move, and what we can grow from. It also provides an excellent opportunity to take hold of the truths God has said.

Quote from worship dance ministry tour participant - I found the exercises that you set really helped me to explore spiritual truths in a new way and to not feel that I could only dance in public if it was all pre-rehearsed.

Each session of the tour has an over-arching theme – Grace for the Moment – based on 2 Corinthians 12.9. We then explore 3 different sub topics throughout the course of the tour – Sufficient Grace, Letting Gods power lead and Sharing our weaknesses. Each sub topic takes us back to the word each time. Ensuring that as we move and step out in dance and movement, we are doing it with God’s word as a stepping stone.

Break down fears using Worship Dance Ministry.

Dancing outside brings a different perspective to how you deliver a session and also how dancers interact with exercises and the space around them. I acknowledge that for many, dancing outside is uncommon. More often not done at all, due to the perception that you will be judged about what you are doing.

On tour my heart is for you to explore moving outside in a safe and supportive way. I provide a series of exercises that will guide you through stepping out in an outside space. Offering you the chance to explore both on your own and in groups. If you belong to your own worship dance ministry you could try doing too.

Freedom to be outside, looking at dance from different points of view

Tour participant 2020

Just like in my normal indoor session, participants do as much or as little as they are comfortable with. But those that have attended have shared how liberating it is to move outside, in God’s creation and worship.

Learning skills to Pray

Prayer is part of our communication with God, as dancers and movers often when words fail us movement takes over and allows us a chance to continue a conversation with God. I’m very passionate about equipping dancers with the skills and experience to prayer dance. To dance and move their prayers rather than speak them.

It gave me a process for dancing out a prayer for someone.

Tour Participant 2020

Each session will give one of those opportunities. The chance to pray for participants themselves and someone else using movement.

I was amazed how God spoke to me and how others responded to what I had to say.

Tour Participant 2020

This usually flabbergasted participants, how people who don’t know their story and what’s happening in their journey, dance a prayer for them. The result of what they shared was pin point relevant. Often seeing the physical result of a prayer can be emotional, so participants only share what they are comfortable with and talk about what they felt if they want to.

Happy Endorphins through moving outside.

Who doesn’t love happy endorphins? The ones that get released when there is just pure joy deep down inside! At each location we finish with a time of open worship, a time where you can just move, soak, reflect and do whatever you are led to do. It is during these times that often members of the public stop to see what is going on and simply observe. But because we are focused on God and nothing else, the presence of the public doesn’t hinder. It releases more and allows the Holy Spirit to do its thing!

I really enjoyed watching the other dancer’s worship

Tour participant 2020

One thing I teach regularly during my workshops is the understanding that dance is interpreted in different ways by different people. God made each of us unique, the reason that we may step out to dance, might be perceived differently to those watching. I encourage everyone to recognise, that as they are blessed by movement, others who see their movement are blessed too. That’s how movement moves mountains, it’s how the dancing army covers ground, as blessing, upon blessing is shared.

There are still spaces at all of the tour locations left –

  • Ipswich – Wednesday 5th August – 7.30pm
  • Farnham – Saturday 15th August – 9.30am
  • Nottingham – Saturday 22nd August – 11am
  • Leicester – Sunday 23rd August – 11am
  • Guildford – Wednesday 26th August – 7.30pm

Booking is essential, so please visit our Tour page for more information and to book. Can’t make any of the locations. Why not join us online for Prayer Dance Bites.

If you’ve not joined the UC Grace journey yet, we would love to have you join our worship dance ministry. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

10 Years Growing and Releasing Dancers

As I stepped out in January 2010 to begin work in schools and share with churches, I had no idea about the journey that God would take me on. I’ve learnt a lot along the way, it’s not always been easy, but God has been consistent and faithful throughout all of it.

That’s the most important thing that I hold on to, that God has always been there, he has carried the purpose of UC Grace, and I have tried to be obedient to that. Sure, I’ve made stumbles along the way, but my desire remains the same, to take people on a journey of a deeper conversation with God using dance and movement .

The further into 2020 we have gone, the clearer it has become, not only how important it is to be in relationship with others who desire to use dance and movement as their language to God, but also to encourage others to encounter dance and movement to deepen their journey with God.

Putting this video together, brought lots of memories back, so many different children and adults that I have had the privilege to teach, encourage, share, and grow in their journey. Sometimes that led to further dance, other times it acted as a stepping stone for them to continue on the journey that God has for them.

My prayer as I continue to grow UC Grace from 2020 onward’s, is that I will rest and lean into what God has planned. That pausing is okay, silence is okay, from out of the silence God will speak more boldly, more extravagantly. To have the courage to try new things, and trust God with the outcome that comes from them.

So whether you have been part of the UC Grace Journey from the beginning or you have joined us more recently. Enjoy the watching the video, where I share a bit more about the journey, relive some highlights from the past 10 years and share some testimonies.

If you’ve not joined the UC Grace journey yet, we would love to have you join. There is lots happening even through this time of change we have experienced. Get in touch for more info, or look on the website.

Keep moving and trusting in Jesus that the plan he has for you, is the one that you are destined for. God will get you there, you might want to take some twists and turns but Jesus will always been there, pick you up and carry you when needed.