by Anna Gilderson | Aug 25, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Having strength in your arms is important, it helps improve your posture which means your back is strong, resistance training your arms has shown that it reduces the risk of musculoskeletal injuries or at least reduce their severity. But proper form is important....
by Anna Gilderson | Aug 18, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
The quadriceps are one of your power house muscles in your body (alongside your core), that really need to be strong and stable. The muscle groups in your legs work together to ensure that your balance and stability are in the right place when your body needs it, as...
by Anna Gilderson | Aug 11, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Our core can be something that we obsess about, what it looks like, how strong it is and the exercises that we do. During my time as a dance teacher and Buggyfit trainer I have seen many different exercises to work the core. My conclusion, simpler is the better and...
by Anna Gilderson | Aug 4, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Summer months is always a time when we naturally pick up the pace and move more, whether that’s through day trips out or just because the weather is nicer, we are outside more. I’m someone who needs to go outside and move everyday whatever the weather. But the reality...
by Anna Gilderson | Jul 22, 2019 | Essential Oils
At doTERRA we recommend using essential oils aromatically, topically, or internally depending on the properties in each individual oil. Nearly every oil and blend, with the exception of HD Clear® and Immortelle, can be diffused. Diffusing an oil helps us take...
