UC Grace 2019 End of Year Message.

by | Dec 20, 2019 | Everyday

I can’t believe we are now at the end of the year again, where I get to recap all that has gone on, the delight, the learnings, friendships, fellowships and awe inspiring moments that God has given throughout the course of the year. It has been an amazing year, seeing...

Fear of the Unknown

by | Sep 7, 2019 | Dances, Everyday, Teaching

These verses are packed with so much stuff, recently I heard Cathy Madavan speak about the fear of the unknown in relation to these set of verses. Several things she spoke of really resonated with how life can be for so many of us. What are you like when you are in a...

August Moving: Arms

by | Aug 25, 2019 | Buggyfit, Essential Oils, Everyday, Exercises

Having strength in your arms is important, it helps improve your posture which means your back is strong, resistance training your arms has shown that it reduces the risk of musculoskeletal injuries or at least reduce their severity. But proper form is important....

August Moving: Quads

by | Aug 18, 2019 | Buggyfit, Essential Oils, Everyday, Exercises

The quadriceps are one of your power house muscles in your body (alongside your core), that really need to be strong and stable. The muscle groups in your legs work together to ensure that your balance and stability are in the right place when your body needs it, as...

August Moving: Core

by | Aug 11, 2019 | Buggyfit, Essential Oils, Everyday, Exercises

Our core can be something that we obsess about, what it looks like, how strong it is and the exercises that we do. During my time as a dance teacher and Buggyfit trainer I have seen many different exercises to work the core. My conclusion, simpler is the better and...