by Anna Gilderson | Aug 18, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
The quadriceps are one of your power house muscles in your body (alongside your core), that really need to be strong and stable. The muscle groups in your legs work together to ensure that your balance and stability are in the right place when your body needs it, as...
by Anna Gilderson | Aug 11, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Our core can be something that we obsess about, what it looks like, how strong it is and the exercises that we do. During my time as a dance teacher and Buggyfit trainer I have seen many different exercises to work the core. My conclusion, simpler is the better and...
by Anna Gilderson | Aug 4, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Summer months is always a time when we naturally pick up the pace and move more, whether that’s through day trips out or just because the weather is nicer, we are outside more. I’m someone who needs to go outside and move everyday whatever the weather. But the reality...
by Anna Gilderson | Apr 24, 2019 | Events, Everyday, Teaching
What a fantastic day we had learning from each other. The day was split up into 3/4 sections, in each section there was a talk and discussion, an exercise in pairs to put into action what was discussed and then a time of delivery – so practising what they had just...
by Anna Gilderson | Apr 18, 2019 | Everyday, Teaching
Planning is essential in all forms of delivery, whether that is for dance or something different. Throughout nearly 20 years of teaching, I have tried many ways to layout a dance workshop or session, today you get to hear the layout I find most useful! It might be...
