One thing I love doing in my week now is Prayer Dance Bites. It gives me structure, takes me into Gods word and keeps me moving. Recently we looked at Philippians 3.14 and how this could be a prayer in our life regularly. I want to share with you 3 ways using worship dance choreography that we went deeper into the verse.

“When we’re discouraged, we work against our faith.”

Rick Warren

What I wanted people to grasp during this session was how, God is always there. How we strive to get there, where our focus is and what we expect at the end. Is down to how we choose to press on with our faith.

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3.14

Looking at a verse and transposing it into movement can be daunting but here are 3 worship dance choreography tips that can help you.

Start worship dance choreography by creating an action movement

Every verse in the Bible will have some form of descriptive, emotive or factual words in it. Look at the words and pick out those that stand out to you. For this Philippians verse I picked out ‘press on’, ‘prize’ and ‘heavenward’.

Using one of the words consider what that word looks like visually.

What does pressing on look like for you? Do your emotions and habits play a part in how you move forward, break through situations and get closer to God? Think about 3 -4 movements that you could create and connect together to demonstrate ‘pressing on’.

This is really simple way to begin looking at scripture and moving to it. Once you’ve picked your movements, it’s good to go over them several times. They start to sink in, become a habit and a prayer as you search the verse deeper.

Think about your eyeline and focus

Philippians 3.14 in the NIV uses the word goal, as what you are pressing on towards. Goal can seem quite a sharp word, alternative words used instead of goal could be invitation or purpose.

Considering other words can help you see the verse from a different perspective and see where the focus is. I would always recommend looking up different versions and seeing what words are used there.

In worship dance choreography to move on from your set of pressing on movements, ponder where your eyes were as you did each of the movements.

We can’t move forward it we’re not looking where we are going, if we don’t acknowledge the pathway that there is in front of us. Add into your movements deliberate choices about your eyeline and what you are focusing on.

Does changing your focus change how your movements feel?

Imagination in worship dance choreography

A final way to explore worship dance choreography for any verse is using your imagination and seeking Jesus! Choosing to put Jesus within and at the end of your movement prayer. By saying Jesus is within and calling you through your movements, how does that make you feel? Hope? Joy? Excitement? Relief?

If your movement is building up to that how does it change?

With Philippians 3.14, think about these other questions too. What other word could be used instead of prize? If Jesus was at the end of your movements what would you do?

Imagine you in the journey of the verse…

You are pressing through that which gets in your way, breaking down walls. You’re pressing on because you have been invited to receive what God is offering – that is where your focus is. As you receive what God gives you, he is right there with you.

Want to know more about prayer dance bites you can head here. There is also the blog post How can I start to Prayer Dance? Which is a good starting place if you are new moving.