1000 Reasons to dance for our King

I am so excited to share this project with you.

It particularly seems so relevant now as so many of us are dancing and moving more than ever have before. 1000 Reasons to dance for our King, is a project about acknowledging all those reasons that we choose to dance for our King, what pulls at our heart, the emotions we bring and experiences we have, the answers to prayer.

I know not all of you dance, but I expect at some point you have been impacted by dance in some way, that is also a good reason to dance for our King. In a time when when everyone needs to be encouraged, when people want to witness the effect that God has on people, when people are asking questions. Let’s be deliberate in understanding why we are moving, what initiates us and takes us on the journey. From there, we have the opportunity to be equipped to share and explain the gospel in a more comprehensive way.

So, my question to you, will you join me on this journey? I know that why you dance today, will be different to why you dance tomorrow. Or how dance impacts you today, will be different to how it impacts you tomorrow. Over the next few months and the month previous, the journey each of us will go on will test our faith, movement and resilience to stand firm with our faith, lean into God and dance for our King. Check out the video below to hear more before the project.

Comment below or drop me an email and let me know if you’re up for it.

Then as you dance and move over the next days, weeks, months, pop me a message  and share your reason why you dance for the King. You can do this via email (click here) or phone.

Please do share this with anyone you think would love to join this movement. The #dancingarmy is growing at an immense rate, it is awesome to see God move and witness people choosing to #dancealittlelouder.

Build God’s Kingdom – Change the Atmosphere

Happy Easter!

Today we celebrate our risen King. Let’s dance somewhere not seen before. Let’s build God’s kingdom and change the atmosphere.

We begin by joining in the 3rd day after Jesus died, the day that he rose again. The two Mary’s found an empty tomb. And an angel told them Jesus was risen just as he said he would. Go and tell the disciples the angels said.

Skipping forward to after the encounters we hear how Jesus then gives us the commission. Let’s read it in the message version. Matthew 28.18-20.

Jesus, undeterred, went right ahead and gave his charge: “God authorized and commanded me to commission you: Go out and train everyone you meet, far and near, in this way of life, marking them by baptism in the threefold name: Father, Son, and Holy Spirit. Then instruct them in the practice of all I have commanded you. I’ll be with you as you do this, day after day after day, right up to the end of the age.

I will be with you… He says it, claim it, Jesus will be with you.

As I prepared for today I asked God to be specific about what I could bring on a Easter Sunday like we won’t have again in our lifetime. What could I challenge you, encourage you, show you as we celebrate, remember and share this awesome day of risen King.

He turns our mourning into dancing

Our weeping into joy

Our pain in to laughter

He calms the seas

And he stands, always with us.

At the beginning of the commission it says ‘go out and train everyone you meet, far and near in this way of life.’ (The Message)

Ponder these questions –

  1. What could ‘train everyone you meet’ mean?
  2. What ‘way of life’ in your life could you demonstrate to others?

This is the churches time.

The Rend Collective song, ‘Build your Kingdom here’, speaks of “change the atmosphere”, of building God’s kingdom in amongst whatever is happening in the world. You know my passion of the impact that dance and movement has on those around us, as we witness Gods word and action. We have seen change through responding to the call to stepping out and responding in dance and movement.

So my final questions to you is –

Are you ready to change ATMOSPHERE?

Take a flag, streamer, ribbon, piece of material, anything you are comfortable with. Step up and change the atmosphere in a place that is near to you.  Watch the video and see a snapshot of my heart from the song ‘Build your kingdom here’. Let’s dance louder with our movements to the song. Stir the atmosphere as you move to the chorus particularly.

This is part of our Prayer Dance Bite programmer. We meet 3 times a week to move, dance and pray using scripture and other themes. You can check out more info here.

Dance Ministry – Four ways we can raise a Worship Dance Army!

Wow. What a period of unknown we are entering into. I’m sure each of us have many different feelings at the moment. One thing for sure, is that we need to stand firm on our foundation – God’s word and Jesus. It has struck me that we need to be active with our dance ministry in this period of change moving forward, God has been speaking to me about raising a worship dance army.

That my heart cannot be held by circumstance. For my eyes are locked on the God who sees the end. So when this world around me cries out, “Who can stand?” I know That I will not be moved for my feet are planted in You.

Lyrics from Firm Foundation, Selah

I want to share with you four ways that you can choose develop your dance ministry during this time of change. Ways that you as an individual can grow and develop your dance ministry, or ways you can do it for your group.

1. We are called for such a time as this.

During some of the many hours I am up with my son, I had quite an intense time of searching with God. There are many things on my mind at the moment, but the biggest one is that God is calling us dancers and movers to step up. Step up and move, dance, declare God’s glory, peace, power and love across all that is going on.

The words from the song Firm Foundation have washed over me during the past week, speaking affirmation, encouragement and joy into a situation that looks quite bleak! We share our faith through dance and movement, demonstrating our faith, deeds and action.

Part of my response to this conversation with God involved embracing the lovely March weather. Heading to the beach, because that was where God said I should dance, and putting movement to this song.

So the first way to develop your dance ministry is by being willing to respond to Gods call.

Moving forward as a dancing army

Last year I shared about the golden whirlwind picture I was given, where essentially there were little tornadoes above each person’s head. As dancers and movers moved the little tornadoes gathered together into a big one.

All those little ripples merged together to create a change in the atmosphere that was unprecedented (you can read more about it here). I had already begun to see this picture start to come to fruition at the beginning of the year. But going forward our ability to move and dance as one will be even more important.

God is leading me to encourage a Dancing Army. By this I mean, making the choice to use our dance and movement to cause an even greater shift in the atmosphere. We have this magnificent opportunity to demonstrate worship and faith in different way going forward. Your dance ministry can help this grow by being bold and stepping out, building a dancing army. Choosing to simply be Jesus with your movement and encouraging others.

Dance a little Louder

The song Raise a Hallelujah has a line in it ‘sing a little louder’ where every bit of me wants to do more than the words give. God is calling us to move more, to dance strong, dance it loud and dance it from the heart. Now is our time as dancers to step out into all God has made us to be. To pray, to move, to go deeper with God.

Part of this requires gathering with other dancers and as we become more of a dancing army – our dance, our song – is getting louder.

Dance ministry is hard work, it requires dedication and always choosing to put Gods pathway first. It also requires stepping out to encourage others and be in the gap when others can’t. Dancing louder with more vibrancy, declaring Gods heart and putting his word front and centre.

Create an online dance ministry community

Community brings cohesion, the opportunity to join together and move as one consistently. You cannot beat face to face dance ministry. However, you must adapt to the circumstances around you, which is why at UC Grace we are launching Prayer Dance Bites. Short 20 minute gatherings online 2-3 times a week, to read and respond to scripture. All ages welcome.

How could you create community online to encourage others with your dance ministry. Choose to get people moving and dancing their prayer. Creating fellowship, catch up and time together.

Want to join us online?

There are several different ways that you can join UC Grace online.

  • Prayer Dance Bites provide the opportunity to connect scripture and pray through weekly sessions via zoom. Further information is available here.
  • Scripture Prompts bring you scripture right into your inbox once a week. They offer 3 ways to engage with scripture in a way that you might not normally. For more information head here.
  • There are a variety of Online Dance Workshops that are running, head to our online page to see what’s running at the moment.

Don’t forget this….

A movement creates a ripple.

What does the UC of UC Grace mean?

As more and more people have asked me this over the last year I found myself having to think really hard about what the ‘UC’ was for. I knew I had written a sentence that encapsulated it, but what that was I couldn’t remember. Not because there wasn’t ever a reason to not remember, but because in the beginning it was front and centre in my mind, as I set my name and started my business. But as time has gone on the ability to recall those details has been harder, there’s been shifts in my aims, my logo design and branding, as well as the ‘info’ that I display about UC Grace. Plus, the reality of life and just being busy!

How UC Grace began in 2010

Let’s open the door…

But, there always comes a point when you need a spring clean, a bit of a shake through to remove bits of info that have served it’s time and that’s what happened with the ‘UC’. The logo changed to the letters and wording beneath it changed, I revamped the website, once, twice, many times, I rebranded, I acknowledged by values for the business and the way I wanted to push forward. But the reasoning behind the name was always there, it’s just been hidden behind different layers.

The logo in 2011

So, let’s revisit our roots and share in more depth how the ‘UC’ came about, the biggest thing to recognise first, was that it was a 2 fold development (see Golden Whirlwind for info about why I teach).

So what was the starting point?

In the early days as I sat with my notebook writing down lots of different names, I settled quite quickly on the word Grace, acknowledging that as part of our Christian walk, grace was so important. I realised that I wanted people to ‘see’ grace in dance, in our movements, actions, connections and relationships. So initially all I had was ‘you’ ‘see’ and ‘grace’. Deciding how to coax that into a name was super hard. The development of single letters happened quite quickly ‘uC’. Notice the little ‘u’ and the big ‘C’. That was pivotal as I felt it showed where the emphasis needed to be. The idea of opening up our eyes, seeing things that we wouldn’t have seen before, releasing something, and, so began the next stage.

We we entered 2012 there was a slight change, feeling that I needed to put ‘dance’ within the name and encase the tagline to a more succinct one with just my key words.

Defining what the ‘uC’ was about, working out what would create the foundation. I settled on it encompassing these words –
uncapped
unceasing
unchanging
uncover
uncontrolled

The addition of dance didn’t last long. By the end of 2012 I’d reverted back to just ‘UC Grace’

This became the saying that best described what the ‘uC’ was about, and it sat beneath the name uC Grace.

You can see the progression of the logo in these pictures.

As I moved forward with the company, another 3 words were pivotal in under pinning our tagline

– encouraging | growing | releasing –

these enable us to put Gods word front and centre in the company.

Encouraging – each person to grow into who they are meant to be

Growing – each person in their skills, knowledge and confidence God has given them

Releasing – each person into their dreams, ministries and journeys God has for them

The last change before the major rebrand was this. The debate about whether I didn’t dance in my title had trundled on, so I wanted to add an image that would explain a bit more about the company was rather than putting dance.

But what does it all mean?

Let’s go back to the ‘uC’, where I had the little u and the big C. You might notice that now the little u is a big U. At the beginning of 2018 I undertook a rebrand of UC Grace. Initially it was just going to be an update of my logo, but after a few months of thinking and praying I realised that UC Grace had changed so much that it deserved a logo that would reflect it’s true heart. Big and bold YOU SEE GRACE, grace in our everyday, the way we think, move and act. Colour displaying individuality, fun and integrity to Gods promise. The dancer with a ribbon displaying the ability worship in different ways (You can read more about ribbons here). A yellow ribbon, to demonstrate JOY. JOY of movement and remembering someone who danced with such joy for Jesus throughout her whole life, Lyn.

Lyn Cave. The joyful dancer.

What ‘UC’ is going to be important for you going forward?

We all see different things in life, that means we see the importance of things on a different level. Take a moment to think about your present life, what areas might you need to see things differently? What areas might you need grace?

This is what the UC is all about!!

Going forward UC Grace is committed to demonstrating and sharing Gods word through dance and movement. The saying below is what developed in 2010 when I started UC Grace. It encapsulates so well what it means to generate a deeper conversation with God through dance and movement. We hope it connects with you and encourages you in your journey.

We’d love to connect with you further, so why not sign up to our newsletter where you can hear more about what we are doing and how you can get involved. Head here.

Dance Worship Weekend – what’s the big fuss?

As I’ve been gathering notes for this year’s dance weekend, I started to think about what it was that made people come on a weekend in the first place. Plus, I think it’s always good to remember where our roots are and why we do what we do! In the 9 years I have been running UC Grace, different groups, workshops, training and performances opportunities have evolved, some not even in my planning, but God has placed them in the pathway of UC Grace. At every event I marvel at how God brings it together, who he brings and the impact that the event creates in others. Let me take you on a very short journey of how the dance weekends came about and their impact upon myself and others.

How did it begin?

It began in 2013, when I first started to have discussions with other dancers about whether they’d either value a day retreat or a weekend away, and what it was that they’d see that time away being. Many of the participants at this point had been dancing with me from the beginning and I had watched them grow and develop and were eager for more. However, we all recognised that the odd 90-minute workshop just didn’t cut and we wanted something more! Going back over some of the responses from an initial survey I sent out, it is awesome to see how God has worked in it all.

Defining a weekend away

With just a handful of resources I took the plunge and stepped out to run my first dance weekend. I didn’t know the true amount of work it would take, the people it would bring or that it was just the beginning of many!

My heart was to provide a space that would enable people to grow in their dance worship movement skills, their relationship with God and build relationships and fellowship with others.

So how did it develop?

For that first weekend in 2014, my heart was hopeful that I would get to 15 participants, that didn’t happen. I could have let that disappoint rule how I went forward with my planning. However, God has spoken quite clearly since I began UC Grace that it is about the hearts of those that come to UC Grace events, not about the numbers.

That first year, I was blown away by how God moved, I changed the whole of my Sunday plan on the Sunday morning as I followed Gods lead. We took dancing out of our room and into the centre to bless others in the building, we crowned ourselves with Gods crown, and broke down walls that didn’t need to be there.

Treasure and Truth feedback
Feedback from Treasure and Truth 2014 dance weekend

We did this by standing on God’s word and letting scripture and God’s voice lead the sessions. Since then, that’s how the weekends have developed, God always goes first, even if I’ve spent a long time putting the plan together, because, His plan is the ultimate plan.

Since that first weekend, I always look with delight at the next weekend that will happen, at who God will bring to come and move and dance and grow, to explore what he lays on my heart and how I can help change people’s perspectives on themselves, their movement and their journey with God as my lead.

What’s the soul of the weekend?

This picture below, sums up the soul of the weekends perfectly.

Hugging embrace.
Dance Worship weekend 2018

They say pictures say 1000 words, they demonstrate what can not be said, that is so true. As you look on the outside looking in at this picture. You see a hug, a warm embrace between a group of friends. But what they don’t show you is the journey each of these ladies have been on over the weekend. It doesn’t show the struggles they’ve had to step out in, in their faith, it doesn’t show when times were really tough, it doesn’t show what God has said to them or how they have been taken on a journey.

This picture was taken at the last session of our 2018 dance weekend. We had just had a time of praying and dancing (so important that we do both of those things together), only the ladies in the picture really know what was going on in their journey at that point.

But for me it shows a freeze frame of friendship, support, love, prayer, journey and acceptance that they are letting God lead their journey.

WOW!!

What next?

UC Grace dance weekends have turned into a key fixture in our calendar, something for everyone to look forward to. When I ran my first one in 2014, I didn’t think people would be interested in a yearly weekend, and I began to arrange them bi-annually. It gave me time to develop other ideas and continue to grow other areas of UC Grace.

However, God has been gracious and given me opportunities to grow connections, build friendships and have the privilege to journey with others. I felt UC Grace was at a point where it now needed to offer those dancers and participants who had journeyed with it for nearly 10 years, another opportunity that would take them deeper on a more personal level. That’s where the Going Deeper weekend has come from. So my hope, over the coming years is to have a dance weekend every year, but the essence of the weekend will alternate each year.

Going Deeper will provide a smaller more intimate group to develop their dance worship skills and personal faith journey. Creative dance weekends will allow a larger number to gather in fellowship, experience dancing and learning from others, explore the use of arts and creativity alongside prayer and movement, and be a place to build friendships and generate a network that draws people across the country together.

Have you joined us on one?

Going Deeper 2019 is now fully booked, however we have just released the dates for our 2020 Creative dance weekend – 17th to 19th January. Why not join us, as we celebrate 10 years of UC Grace! Booking will open towards the end of June 2019, if you want to be one of the first to hear about when booking opens and grab the super early bird price click here.

Teaching Children Dance and Movement Round Up

Teaching children dance and movement exercise one.

What a fantastic day we had learning from each other. The day was split up into 3/4 sections, in each section there was a talk and discussion, an exercise in pairs to put into action what was discussed and then a time of delivery – so practising what they had just planned. Everyone had such different ideas, it was great to spark off each other and encourage those that felt a little shy.

Section 1 – warm up and ice breakers

This is a really important part of the workshop which I chatted about in the blog post 6 Essentials when planning a dance worship workshop. The challenge here was introducing a theme and working out how to devise a warm up based around a theme. The topic of water came up as a common one, but some participants soon realised that they weren’t sure which bit of water to focus on.

Water is a good example of a topic that has so much possibility for a workshop. It’s a key feature in the Bible, creation and our journey of faith. Ideas for inclusion in a warm up included –

  • Ice – freeze/ still movements leading to melting and then adding travelling motion in.
  • River – how the water flows in and around rocks, some of the children being rocks and others being the water that passed around them.
  • Waves – the crashing sound, being tall and small. Rolling on the ground and stretching wide. Spinning a partner out and then having them roll back in along their partners arm.

All the above areas of water can be expanded and padded out loads after the initial warm up. Remember the warm up is an opportunity to have fun, get everyone moving and introduce a small part of the theme.

SAMSUNG CSC

Section 2 – Planning an under 5s workshop. We looked at Psalm 18.28-33 for this section.

“You, Lord, keep my lamp burning; my God turns my darkness into light. With your help I can advance against a troop; with my God I can scale a wall. As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him. For who is God besides the Lord? And who is the Rock except our God? It is God who arms me with strength and keeps my way secure. He makes my feet like the feet of a deer; he causes me to stand on the heights.”

The sets of verses above provide some awesome imagery with which to design workshops and themes. We used this passage as a starting point thinking about a workshop for under 5s. Just a few things that came out of our initial discussion was:

  • Standing on a rock – strength
  • Light
  • Battle – warfare
  • Refuge
  • Like a travelling song
  • Perfection
  • Scaling a wall

Participants worked in pairs and looked at one section of the workshop plan (Read more about the 6 essentials when planning a dance worship workshop here) putting together an outline of movements, before then teaching it to the rest of the group.

Section 3 – Choreographing a dance for 5 – 11 year olds

How many of you have the song ‘My Lighthouse’ in your church? There are several different actions that have been put to the words of this song – your church might already use some. So, I thought it offered an opportunity for participants to choreograph something that they could use within a workshop or group of children.

Working in groups we looked at the different verses and put together some movement. You can check out what we did below.


We begun the day by looking at why we want to invest in children, what the Bible says and the reasons that brought the participants to the dance day. As we finished the day we spoke about how we can encourage a conversation of prayer during the workshops by having some creative prayer exercises. That by demonstrating how to dance and make it a conversation with God, you can encourage each child to have ownership of their journey of faith and conversation with God.

Want to be kept up to date with all things UC Grace? Head here.

6 Essentials when planning a Dance Worship Workshop

Planning is essential in all forms of delivery, whether that is for dance or something different. Throughout nearly 20 years of teaching, I have tried many ways to layout a dance workshop or session, today you get to hear the layout I find most useful!

It might be that you want to create a whole session or just one exercise or series of movements, whatever it is, it is still the same process. We’ll talk in terms of a ‘session’ but the same applies to an exercise/ series of movements.

This post is all with reference to leading a Christian based dance worship workshop of some form. However, all that is shared can be applied in a normal secular context without faith.

Before we get going though, there are a few things that you need to have decided in order to plan the workshop most effectively –

  • Who will be your age or population focus?
  • What is your theme – including the main focus and intended outcome
  • How long is your session and how will you divide elements within the session
  • What is the number of participants that will be at the workshop, or what are your maximum numbers?

Each one of the above can impact the workshop in different ways, so take the time to make it specific to what you are wanting to achieve.

6 essentials when planning a dance worship workshop

So what 6 essential things should I include?

1. Ice breaker

Whether you know the participants well, or they are completely new faces, you can never start a session cold. An ice breaker allows participants the opportunity to begin the session recognising that they are in safe space, that their ‘ability’ won’t be questioned, and that they feel welcomed to see where the workshop will take them.

This initial opening/ ice breaker will set the tone for the rest of the workshop, participants will either be hooked and want to go further or may feel unsure about continuing. Therefore this ‘hook in’ needs to grab their focus, allow participants to tune in with others and get ready to learn what is coming.

Here’s a few ideas that are tried and tested, they are all adaptable for all ages and abilities –

  • What’s your name and where are you from?
  • How has your week been? Can you use one word to describe your week?
  • What brought you to this workshop? What’s one thing that you’d love to learn in this workshop?
  • Say your name and do an action, everyone else copy, work your way round the group.
  • Make a freeze shape of how you are feeling about the workshop at the beginning.

Imagine these 5 minutes (because that’s all it usually is) are your welcome speech, the chance to win the vote of everyone and have them wanting more. Have energy, be friendly, encourage discussion.

2. Warm up

This is so important and should NEVER be by-passed. Not only does it prepare our body, but it also ensures we are safe with our movement, our listening and helps us be our best in the session. So, what do I need to do in a warm up?

Raise the heart rate – it’s important to gradually raise our heart rate and body temperature. This will decrease injuries and increase the body’s ability to move more efficiently.

Create a sense of fun and involvement – look at it as a great opportunity to let them see who you are, how you teach and to get moving with you.

Include dynamic stretches – these are stretches that move and encourage the body to go beyond its normal range of motion, therefore stretching and molding the muscles to work effectively.

Introduce the theme – the warm up is fab place to subtly (or not) introduce your theme. Be creative and be literal, with children a game can be a great place to start.

Exploring movement

3. Exploration

Before you rush head long into a sequence or main part of the workshop, it’s good to lay the foundation of what the session will explore and provide the chance for participants to learn specific moves which may aid them later in the workshop.

You may prefer to call this section exercises, as it allows set themes or movements to be explored that provide focus. For example, if your theme was God’s Breath, here’s one thing you could do –

In a space focus on taking 3 deep breaths, filling and emptying your lungs as much as you can. On the next set of 3 breaths, take yourself up on a rise as you breathe in, and lower as you breathe out. On the next set take a step forward as you breathe in and step back as you breathe out.

This very simple exercise can be developed in whatever way you want to fit in with the participants, and challenge them more if needed. To lengthen and imprint the impact breath can have on initiating movement, ask them to close their eyes as they do the movement. This will do several things –

  • Increase their awareness of their breath and the size of their movement
  • Encourage them to work on their balance and their core
  • Help them to feel the weight in their movement, therefore adding another dynamic to how it can be developed.

Don’t overthink the exploration that you want to do. Provided you know what you want as your intended outcome, this section can be a real fun section to develop.

4. Sequence

Whilst I have called this section ‘sequence’ I recognise that not all workshops will have a sequence as such to learn. So, consider this also the ‘main bit’, the chunk that you really want everyone to grasp from the workshop.

This could involve learning part of a set sequence, group work expanding a Bible verse, song verse, the theme, working with a resource, and so much more!

But what you need to remember, is that whatever you did in the previous section needs to flow with ease into this one, a seamless transition, rather than a stilted connection.

5. Development/ free movement

Up until this point, you will have mostly guided, taught or impressed on participants the best way forward with their movement. This section allows the participant to start to take some ownership over their movement style and how they want to develop.

More often than not, this is where I give my participants a very loose task. I do this because I believe by this point in the workshop, they are capable of simulating movements together themselves and working with a partner or bigger group to create something that flows with the theme from the exploration section, to sequence section to this one. It’s also a great chance for me to sit back and see Gods work in progress, which is the most exciting bit of course!

Supporting through prayer

6. Cool down/ reflection

Just like it’s important to begin with a warm up, it’s also essential to finish with a cool down. This section has two purposes.

The first, to lower heart rates and bring our bodies back to a place they are normally at, using stretches and breathing to do this.

The second, to reflect on the impact of the session, to pray together or with someone individually, or take a moment of quiet. You can never underestimate the impact that a workshop will have on someone. It may not be obvious on the day, but God always moves, even when it’s not visible.


As I mentioned at the beginning of this post, this outline is a process that I have found works well for me. Each of us are individual and all work differently. Take your time to find out what works for you, practise it and let God lead!

Let me know what are your essentials when you’re planning a worship workshop.

Want to be kept up to date with all things UC Grace? Head here.

Do you need a soaking of the Holy Spirit?

Sometimes we just need to stop. Breathe. Pause. Say, ‘God I need you right now’, ‘please send more of your spirit’, ‘wrap your arms around me’.

Our new Soak events are designed to provide just that. An opportunity in the month to enter into Gods presence.

Although we all try daily to walk with Jesus beside us, there are always moments where life takes us down a different path, and we get to the end of a day, week, month and realise, those moments that we struggled through, were exactly the moments when God wanted to step into the breach for us.

My heart for the Soak events is a time to actively make the decision to draw deeper with Jesus and dwell in his presence. In 2 Timothy it talks about the need to nourish and support our faith, and it’s the Holy Spirit within us that can help us do that.

soak night scripture 2 Timothy 1.14

We can’t give out, if we are running ourselves on empty, taking the time to fill us up should be a priority.

What will happen at Soak events?

We’ll spend a short time welcoming each other and doing a warm up movement activity together. As well as reading through some scriptures to focus on during the session.

This will lead into an initial time of free worship, after which there will then be a creative reflection exercise for people to part take in if they wish, leading back into free worship.

There will be the opportunity to take part in some prayer movement if people wish, this will be led and guided by the event leader, depending on peoples strengths.

The rest of the evening we’ll see where the Holy Spirit takes us!

You can see our current dates for Soak Nights here.

Do I need to have had dance experience?

Absolutely not! Part of dancing and moving in your faith is the recognition that movements are tiny and big, so whatever you do, a foot tap, or hand raise, is still a movement.

Want to know more and be kept up to date with other events at UC Grace? Head here to sign up.

Why use dance and movement through Lent?

Last week, as I sat and looked through the coming events with UC Grace and where they sat in the wider calendar, I suddenly realised that Lent was just a week away. It got me thinking about how Lent is approached in the wider world, and how much emphasis people place on it.

Many people strive to give up things, or try to focus on something specific, but how many actually use those 40 days to draw closer to God, to deepen their relationship with him, learn something new about themselves and God? Probably not as many as we’d think.

Then my thinking all got a bit radical, and I thought, why don’t we dance through Lent??

Lent is set aside as a time of reflection, prayer, and preparation. What better way to prepare ourselves than to move the bodies God has given us in surrender when words don’t suffice.

In him we live and move and have our being… Acts 17.28

This is one of my favourite verses, the essence of dance summed up in 10 words! Tim Hughes song, God of Justice emphasises it very well too, with the phrase ‘move us into action, we must go.’ God moves us into action, fills our hearts and initiates our movements.

So, the idea has grown, to 6 week resource, to encourage us all to step out in some form of movement each day. My heart is that those who are both inexperienced and experienced can access it, with different options for people to dip into depending on their time and circumstance.

The Layout

Each day there is a bible reference and a themed word assigned to it, the word is there to help you prompt other feelings as you do the study.

Over the course of the 6 weeks we are going to look at 4 areas, the Psalms – 2 weeks, Armour of God – 1 week, God’s Truths -2 weeks, and of course the Easter story.

How will it work?

Each Wednesday the next weeks study will come out. When completing the study, there are two levels. If you’re short on time, concentrate on the first 3 questions, these can be done in 10-15 minutes. If you’ve got more time and want to go deeper, do the next set of 3 questions which will also take 10-15 minutes. So, if you decide to do both it can be around a 30 minute movement time!

How much movement will I do?

That is really up to you, the studies are designed so that you can put as much action into them as you want, or if you just want to isolate a single word and do a single action you can do that too.

Do I need to have danced or moved before?

No, this study can provide a great way to introduce you to movement. There is no right or wrong way to move, if you are putting Jesus at the centre of your movement. My encouragement would be to start simple, by thinking of movements connected to words in the literal sense.

What if I don’t understand what to do?

Drop me a message! Ask in the Facebook group! There is a UC Grace worship chatter group where the main ‘talk’ of the series will be happening. This is so other platforms aren’t constantly bombarded with what’s going on.

This sounds awesome! How do I sign up?

Already on my email list? Drop me a message here which says ‘count me in’.

Not on my email list? Then head here …. and I can make sure you get all the information you need.

Dancing at Candlemas

Last night I had the privilege of being invited to be part of the Candlemas service at St Micahel’s, Aldershot, it was such a lovely evening, I left buzzing and I want to share some of what God spoke to me during the service.

I had been asked if I could find some dancers who could respond as the felt led to a piece of live piano music based on Psalm 121: I Life my eyes up, to the Mountain. The lovely Helen Warren joined me as a second dancer, and our prayer before we danced was that we would reflect some of Jesus’ heart, that people would be drawn in with a desire to explore God more through our movement.

Recently I recognised that I spend a lot of time teaching and delivering, and not so much time dancing for myself. Last night gave me the opportunity to come before God and thank him that I have the ability to move, but also reinforced that for UC Grace to grow, and share Gods heart, I need to make sure I am giving God mine, and that in turn requires time set aside for me to dance, and be lost in his love through movement.

As the service progressed, Alwyn, the Vicar asked if we would dance again later in the service. By this point me and Helen felt we had ‘warmed up’, laid the foundations of showing Jesus through movement. So, as Jesus Christ, I think upon your sacrifice played, our hearts were stirred more by the spirit and we loved sharing more of that through dance and movement.

Much of the journey I have been on over the past week has encompassed the desire to draw back to the centre of what and why I do what I do with UC Grace. There were several things that God drew my attention to last night, it made me chuckle as the theme seemed to be everywhere I went at the moment.

In my previous post I mentioned about the interaction between creativity and the heart, and that my desire when I started had always been that it was about the hearts impacted not the numbers. You can read more about it here. It is this theme of people’s hearts and prayer that keep cropping up.

This prayer below reminded me that God places me where I need to be and with who I need to be, and I need to be willing to serve Him in what ever way that looks like.

It’s really hard in reality isn’t it to keep that sense of doing what God wants and following his will. This chorus of ‘I the Lord of sea and sky’ (brilliant song, you can listen to here), sums it up very well.

I will hold your people in my heart. The people that God puts in front of me at events, in conversations and through dancing. Each one is important.

We did manage to video some of what we did last night. Not everything is in full view. But it will give you a flavour from our first dance.

What special services have you danced in? Let me know.

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