by Anna Gilderson | Aug 25, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Having strength in your arms is important, it helps improve your posture which means your back is strong, resistance training your arms has shown that it reduces the risk of musculoskeletal injuries or at least reduce their severity. But proper form is important....
by Anna Gilderson | Aug 4, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Summer months is always a time when we naturally pick up the pace and move more, whether that’s through day trips out or just because the weather is nicer, we are outside more. I’m someone who needs to go outside and move everyday whatever the weather. But the reality...
