by Anna Gilderson | Aug 25, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Having strength in your arms is important, it helps improve your posture which means your back is strong, resistance training your arms has shown that it reduces the risk of musculoskeletal injuries or at least reduce their severity. But proper form is important....
by Anna Gilderson | Aug 18, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
The quadriceps are one of your power house muscles in your body (alongside your core), that really need to be strong and stable. The muscle groups in your legs work together to ensure that your balance and stability are in the right place when your body needs it, as...
