by Anna Gilderson | Oct 5, 2023 | Christian Dance, Dance Ministry
As a Christian dancer, I make the decision to outwardly declare through movement what God is doing, what He’s saying and how others can ‘see’ Jesus. As multiple Christian dancers and movers do this together, something very special develops with this Christian dancing...
by Anna Gilderson | Mar 22, 2023 | Everyday, Teaching
Explaining the meaning of a name can be really hard. I know when I was first deciding on the name for my dance ministry I went round in circles with different options. I think it’s really important to understand the history of something and how things develop and...
by Anna Gilderson | Feb 24, 2023 | Resources, Teaching
When you hear the whooshing and see the swirling of colour there’s a smile that comes as you realise someone is worshipping with a ribbon. Something very special breaks in the atmosphere when dancing with worship dance ribbons occurs. Lizzie dancing with worship dance...
by Anna Gilderson | Aug 25, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
Having strength in your arms is important, it helps improve your posture which means your back is strong, resistance training your arms has shown that it reduces the risk of musculoskeletal injuries or at least reduce their severity. But proper form is important....
by Anna Gilderson | Aug 18, 2019 | Buggyfit, Essential Oils, Everyday, Exercises
The quadriceps are one of your power house muscles in your body (alongside your core), that really need to be strong and stable. The muscle groups in your legs work together to ensure that your balance and stability are in the right place when your body needs it, as...
